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	<title>exercisereports.com</title>
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	<link>http://www.exercisereports.com</link>
	<description>Know your plan ...  Anytime. Anywhere.</description>
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		<title>Cheerios Claim, &#8220;lower your cholesterol 4% in six weeks&#8221; Makes it a Drug, Says FDA</title>
		<link>http://www.exercisereports.com/2009/05/13/cheerios-lower-your-cholesterol-4-in-six-weeks/</link>
		<comments>http://www.exercisereports.com/2009/05/13/cheerios-lower-your-cholesterol-4-in-six-weeks/#comments</comments>
		<pubDate>Thu, 14 May 2009 00:49:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Foods]]></category>

		<guid isPermaLink="false">http://www.exercisereports.com/?p=3683</guid>
		<description><![CDATA[The Food and Drug Administration gave General Mills Inc. a warning over its Cheerios cereal, saying the box&#8217;s claims about heart benefits contain &#8220;serious violations&#8221; of federal law. The FDA claims statements that the product is &#8220;clinically proven to help lower cholesterol&#8221; make the product a drug under federal law.
The FDA also took issue with [...]]]></description>
			<content:encoded><![CDATA[<p>The Food and Drug Administration gave General Mills Inc. a warning over its Cheerios cereal, saying the box&#8217;s claims about heart benefits contain &#8220;serious violations&#8221; of federal law. The FDA claims statements that the product is &#8220;clinically proven to help lower cholesterol&#8221; make the product a drug under federal law.</p>
<p>The FDA also took issue with a company-sponsored Web site mentioned on the Cheerios box. The Web site discusses the benefits of eating whole grains, but the FDA said some of the health claims about reducing cancer and heart-disease risk don&#8217;t comply with agency rules.</p>
<p>Cheerios response is as follows on cheerios.com</p>
<p>Cheerios&#8217; soluble fiber heart health claim has been FDA-approved for 12 years, and Cheerios&#8217; &#8220;lower your cholesterol 4% in 6 weeks&#8221; message has been featured on the box for more than two years.</p>
<p>The science is not in question. The scientific body of evidence supporting the heart health claim was the basis for FDA&#8217;s approval of the claim, and the clinical study supporting Cheerios&#8217; cholesterol-lowering benefit is very strong. The FDA is interested in how the Cheerios cholesterol-lowering information is presented on the Cheerios package and website. We are in dialog with FDA, and we look forward to reaching a resolution.</p>
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		<item>
		<title>Trust, But Verify</title>
		<link>http://www.exercisereports.com/2009/04/23/trust-but-verify/</link>
		<comments>http://www.exercisereports.com/2009/04/23/trust-but-verify/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 14:13:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Quotations]]></category>

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		<description><![CDATA[Trust, but verify.
&#8211; Former U.S. President Ronald Reagan
Ronald Reagan used the phrase in public, but he was not the first person known to use it. When Reagan used this phrase, he was usually discussing relations with the Soviet Union and he almost always presented it as a translation of the Russian proverb &#8220;doveryai, no proveryai&#8221;
The [...]]]></description>
			<content:encoded><![CDATA[<p>Trust, but verify.</p>
<p>&#8211; Former U.S. President Ronald Reagan</p>
<p>Ronald Reagan used the phrase in public, but he was not the first person known to use it. When Reagan used this phrase, he was usually discussing relations with the Soviet Union and he almost always presented it as a translation of the Russian proverb &#8220;doveryai, no proveryai&#8221;</p>
<p>The phrase is commonly used by TV actor David Caruso&#8217;s character Horatio Caine in CSI: Miami.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Rachel Maddow and Low Back Pain</title>
		<link>http://www.exercisereports.com/2009/03/31/rachel-maddow-and-low-back-pain/</link>
		<comments>http://www.exercisereports.com/2009/03/31/rachel-maddow-and-low-back-pain/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 11:26:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Media]]></category>

		<guid isPermaLink="false">http://www.exercisereports.com/?p=3618</guid>
		<description><![CDATA[
The stress of being a busy media star with MSNBC and a history of competitive sports injuries may have taken a toll on Rachel Maddow&#8217;s low back.
Rachel Maddow Tweet &#8230;
Bad things come in 3s, right? So far in the last 24 hrs, I got a ticket &#038; have thrown out my back. Cowering in fear [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.exercisereports.com/wordpress/wp-content/uploads/2009/03/rachelmaddow.jpg" alt="Rachel Maddow" title="Rachel Maddow" width="143" height="106" class="alignnone size-full wp-image-3620" /></p>
<p>The stress of being a busy media star with MSNBC and a history of competitive sports injuries may have taken a toll on Rachel Maddow&#8217;s low back.</p>
<p><a href="http://twitter.com/maddow/statuses/1368450307">Rachel Maddow Tweet</a> &#8230;<br />
Bad things come in 3s, right? So far in the last 24 hrs, I got a ticket &#038; have thrown out my back. Cowering in fear of bad thing #3.</p>
<p>According to an article from SFGate (Sept. 11, 2008), Rachel Maddow, 36, is 5&#8242; 11&#8243; tall and was a competitive three-sport athlete. She participated in volleyball, basketball and the swim team at Castro Valley High School. She was &#8220;the sort of intense player who was frequently injured diving for balls.&#8221; </p>
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		<item>
		<title>Valerie Bertinelli: Presenting A New Body in 2009</title>
		<link>http://www.exercisereports.com/2009/03/29/valerie-bertinelli-presenting-a-new-body-in-2009/</link>
		<comments>http://www.exercisereports.com/2009/03/29/valerie-bertinelli-presenting-a-new-body-in-2009/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 11:16:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Entertainers]]></category>

		<guid isPermaLink="false">http://www.exercisereports.com/?p=3602</guid>
		<description><![CDATA[  
Valerie Bertinelli at 172 pounds in 2007, and at 132 pounds in 2009.
When Valerie Bertinelli first started a diet program with Jenny Craig in 2007, she weighed 172 pounds. After a nine month diet and training program, Valerie dropped her weight to 132 pounds. She began exercising 10,000 steps per day before hiring [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.exercisereports.com/wordpress/wp-content/uploads/2009/03/valeriebertinelli-172-lbs.jpg" alt="Valerie Bertinelli 172 pounds" title="Valerie Bertinelli 172 pounds" width="93" height="125" class="alignnone size-full wp-image-3607" /> <img src="http://www.exercisereports.com/wordpress/wp-content/uploads/2009/03/valeriebertinelli-132-lbs.jpg" alt="Valerie Bertinelli 132 pounds" title="Valerie Bertinelli 132 pounds" width="93" height="125" class="alignnone size-full wp-image-3608" /> <img src="http://www.exercisereports.com/wordpress/wp-content/uploads/2009/03/bertinelli-people-magazine.jpg" alt="Valerie Bertinelli People magazine cover" title="Valerie Bertinelli People magazine cover" width="90" height="120" class="alignnone size-full wp-image-3609" /><br />
<strong>Valerie Bertinelli at 172 pounds in 2007, and at 132 pounds in 2009.</strong></p>
<p>When Valerie Bertinelli first started a diet program with Jenny Craig in 2007, she weighed 172 pounds. After a nine month diet and training program, Valerie dropped her weight to 132 pounds. She began exercising 10,000 steps per day before hiring a personal trainer in December.</p>
<p>Workout Details &#8230;<br />
Valerie Bertinelli worked out four to five days per week, 60-minutes per workout. She followed a two-category approach: cardio and strength training.<br />
<strong><br />
Cardio:</strong><br />
Treadmill 30-45 minutes<br />
Some days she rotated 5-minute warm-up run, 5-minute strength exercises,  and back to the 5-minute run.</p>
<p><strong>Strength Training (Progressive Resistance Exercise):</strong><br />
Resistance bands and weights<br />
Dips, 25 reps<br />
Push-ups, 20 reps<br />
Squats, 30 reps<br />
Sit-up, 100 reps<br />
Step-ups </p>
<p>Bertinelli says &#8220;this is just the beginning of the journey.&#8221;</p>
<p>Valerie Bertinelli is a spokesperson for Jenny Craig weight-loss program. She reportedly lost more than 40 pounds on the plan.</p>
<p>Bertinelli&#8217;s results have been featured on People, &#8220;The Today Show&#8221;, FOXNews, and more. She&#8217;s scheduled to appear on Oprah on April 1, 2009.</p>
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		</item>
		<item>
		<title>Headlines 3-27-2009 Archive</title>
		<link>http://www.exercisereports.com/2009/03/27/headlines-fitness-health-3/</link>
		<comments>http://www.exercisereports.com/2009/03/27/headlines-fitness-health-3/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 12:37:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Headline Archives]]></category>

		<guid isPermaLink="false">http://www.exercisereports.com/?p=3592</guid>
		<description><![CDATA[Minor league baseball stadium in Michigan to sell major league hamburger: 4-pound, 4800 calories »»» Excess salt hurting Americans (1500 or 2000 mg) »»» Scalding tea may increase risk of esophageal cancer »»» Pets cause falls and injuries of thousand of people »»» Urine test of potassium may identify unhealthy diets »»» Increased rates of kidney stones among children »»» Doctors Matthew Golden and Judith Wasserheit: Besides AIDS, circumcision helps prevent HPV (lowers risk 35%) &#038; herpes (lowers risk 28%) »»» MSNBC: Gyms hold costs to keep memberships »»» FOXNews Across America reports gyms take a hit in hard economy: 3 Coyotes Athletic Centers and three Bally Clubs closed in Arizona »»»]]></description>
			<content:encoded><![CDATA[<div class="fix" style="height:8px !important;"></div>
<p><OBJECT classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://fpdownload.macromedia.com/get/flashplayer/current/swflash.cab" id="Player_79748037-af15-4aa7-966e-58d3f60afa77"  WIDTH="595px" HEIGHT="198px"> <PARAM NAME="movie" VALUE="http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#038;MarketPlace=US&#038;ID=V20070822%2FUS%2Faprioriathletics%2F8010%2F79748037-af15-4aa7-966e-58d3f60afa77&#038;Operation=GetDisplayTemplate"><PARAM NAME="quality" VALUE="high"><PARAM NAME="bgcolor" VALUE="#FFFFFF"><PARAM NAME="allowscriptaccess" VALUE="always"><embed src="http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#038;MarketPlace=US&#038;ID=V20070822%2FUS%2Faprioriathletics%2F8010%2F79748037-af15-4aa7-966e-58d3f60afa77&#038;Operation=GetDisplayTemplate" id="Player_79748037-af15-4aa7-966e-58d3f60afa77" quality="high" bgcolor="#ffffff" name="Player_79748037-af15-4aa7-966e-58d3f60afa77" allowscriptaccess="always"  type="application/x-shockwave-flash" align="middle" height="198px" width="595px"></embed></OBJECT> <NOSCRIPT><A HREF="http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#038;MarketPlace=US&#038;ID=V20070822%2FUS%2Faprioriathletics%2F8010%2F79748037-af15-4aa7-966e-58d3f60afa77&#038;Operation=NoScript">Amazon.com Widgets</A></NOSCRIPT></p>
<p><strong><a href="http://www.breitbart.com/article.php?id=D9755V800&amp;show_article=1" target="_blank">Minor league baseball stadium in Michigan to sell major league hamburger: 4-pound, 4800 calories</a> »»» <a href="http://www.webmd.com/heart/news/20090326/too-much-salt-hurting-two-thirds-of-americans?src=RSS_PUBLIC" target="_blank">Excess salt hurting Americans (1500 or 2000 mg)</a> »»» <a href="http://www.webmd.com/cancer/news/20090326/hot-tea-may-raise-esophageal-cancer-risk?src=RSS_PUBLIC" target="_blank">Scalding tea may increase risk of esophageal cancer</a> »»» <a href="http://www.webmd.com/news/20090326/pets-cause-thousands-injuries?src=RSS_PUBLIC" target="_blank">Pets cause falls and injuries of thousand of people</a> »»» <a href="http://health.yahoo.com/news/healthday/urinetestmayidunhealthydiets.html;_ylt=Apg83EiRax8asiU4CDqEaNCz5xcB" target="_blank">Urine test of potassium may identify unhealthy diets</a> »»» <a href="http://health.yahoo.com/news/;_ylt=AkaJ.v03OCZ9hiKFs9qsfhyz5xcB" target="_blank">Increased rates of kidney stones among children</a> »»» <a href="http://news.yahoo.com/s/ap/20090325/ap_on_he_me/med_circumcision_stds;_ylt=AuC7eVvN9k7Aft3zpVfM.nXgtY54" target="_blank">Doctors Matthew Golden and Judith Wasserheit: Besides AIDS, circumcision helps prevent HPV (lowers risk 35%) &amp; herpes (lowers risk 28%)</a> »»» <a href="http://news.yahoo.com/s/ap/20090325/ap_on_he_me/med_circumcision_stds;_ylt=AuC7eVvN9k7Aft3zpVfM.nXgtY54" target="_blank">MSNBC: Gyms hold costs to keep memberships</a> »»» <a href="http://www.foxnews.com/video-search/m/22035663/across_america.htm#q=health+club+membership" target="_blank">FOXNews Across America reports gyms take a hit in hard economy: 3 Coyotes Athletic Centers and three Bally Clubs closed in Arizona</a> »»»</strong></p>
<p><strong>Beta (archive below  is 4/21/2009 instead of 3/27/2009)</strong></p>
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<ul>
<li><span class="headline"><a href="http://www.medicinenet.com/guide.asp?s=rss&amp;k=DailyHealth&amp;a=99495" target="_blank">Outgoing Nature Could Get You to 100</a></span><br />
4/21/2009</p>
<div>Title: Outgoing Nature Could Get You to 100 Category: Health News Created: 4/21/2009 2:00:00 AM Last Editorial Review: 4/21/2009</div>
</li>
<li><span class="headline"><a href="http://www.medicinenet.com/guide.asp?s=rss&amp;k=DailyHealth&amp;a=99496" target="_blank">Doctor-Patient Talks Key to Blacks Getting Cancer Screens</a></span><br />
4/21/2009</p>
<div>Title: Doctor-Patient Talks Key to Blacks Getting Cancer Screens Category: Health News Created: 4/21/2009 2:00:00 AM Last Editorial Review: 4/21/2009</div>
</li>
<li><span class="headline"><a href="http://www.medicinenet.com/guide.asp?s=rss&amp;k=DailyHealth&amp;a=99497" target="_blank">Study Rates Breast Cancer Risks Among Races</a></span><br />
4/21/2009</p>
<div>Title: Study Rates Breast Cancer Risks Among Races Category: Health News Created: 4/21/2009 2:00:00 AM Last Editorial Review: 4/21/2009</div>
</li>
<li><span class="headline"><a href="http://www.medicinenet.com/guide.asp?s=rss&amp;k=DailyHealth&amp;a=99498" target="_blank">Health Tip: Foods To Avoid if You Have IBS</a></span><br />
4/21/2009</p>
<div>Title: Health Tip: Foods To Avoid if You Have IBS Category: Health News Created: 4/21/2009 2:00:00 AM Last Editorial Review:…</div>
</li>
<li><span class="headline"><a href="http://www.medicinenet.com/guide.asp?s=rss&amp;k=DailyHealth&amp;a=99499" target="_blank">Health Tip: Keep Allergy Symptoms Under Control</a></span><br />
4/21/2009</p>
<div>Title: Health Tip: Keep Allergy Symptoms Under Control Category: Health News Created: 4/21/2009 2:00:00 AM Last Editorial Review: 4/21/2009</div>
</li>
<li><span class="headline"><a href="http://www.medicinenet.com/guide.asp?s=rss&amp;k=DailyHealth&amp;a=99500" target="_blank">Health Highlights: April 20, 2009</a></span><br />
4/21/2009</p>
<div>Title: Health Highlights: April 20, 2009 Category: Health News Created: 4/21/2009 2:00:00 AM Last Editorial Review: 4/21/2009</div>
</li>
<li><span class="headline"><a href="http://www.medicinenet.com/guide.asp?s=rss&amp;k=DailyHealth&amp;a=99501" target="_blank">Estrogen May Combat Marijuana&#8217;s Effect on Cognition</a></span><br />
4/21/2009</p>
<div>Title: Estrogen May Combat Marijuana&#8217;s Effect on Cognition Category: Health News Created: 4/21/2009 2:00:00 AM Last Editorial Review: 4/21/2009</div>
</li>
<li><span class="headline"><a href="http://www.medicinenet.com/guide.asp?s=rss&amp;k=DailyHealth&amp;a=99502" target="_blank">Almost 1 in 10 Young Video Game Users &#8216;Addicted&#8217;</a></span><br />
4/21/2009</p>
<div>Title: Almost 1 in 10 Young Video Game Users &#8216;Addicted&#8217; Category: Health News Created: 4/21/2009 2:00:00 AM Last Editorial Review:…</div>
</li>
<li><span class="headline"><a href="http://www.medicinenet.com/guide.asp?s=rss&amp;k=DailyHealth&amp;a=99503" target="_blank">Kids and Veggies: Offer Them and They Will Eat</a></span><br />
4/21/2009</p>
<div>Title: Kids and Veggies: Offer Them and They Will Eat Category: Health News Created: 4/21/2009 2:00:00 AM Last Editorial Review:…</div>
</li>
<li><span class="headline"><a href="http://www.medicinenet.com/guide.asp?s=rss&amp;k=DailyHealth&amp;a=99504" target="_blank">Radiation Exposure Linked to Aggressive Thyroid Cancers</a></span><br />
4/21/2009</p>
<div>Title: Radiation Exposure Linked to Aggressive Thyroid Cancers Category: Health News Created: 4/21/2009 2:00:00 AM Last Editorial Review: 4/21/2009</div>
</li>
<li><span class="headline"><a href="http://www.medicinenet.com/guide.asp?s=rss&amp;k=DailyHealth&amp;a=99505" target="_blank">Robotic Surgery Practical for Some Head, Neck Tumors</a></span><br />
4/21/2009</p>
<div>Title: Robotic Surgery Practical for Some Head, Neck Tumors Category: Health News Created: 4/21/2009 2:00:00 AM Last Editorial Review: 4/21/2009</div>
</li>
<li><span class="headline"><a href="http://www.medicinenet.com/guide.asp?s=rss&amp;k=DailyHealth&amp;a=99508" target="_blank">&#8216;Silent&#8217; Heart Attacks More Common Than Thought</a></span><br />
4/21/2009</p>
<div>Title: &#8216;Silent&#8217; Heart Attacks More Common Than Thought Category: Health News Created: 4/21/2009 2:00:00 AM Last Editorial Review: 4/21/2009</div>
</li>
<li><span class="headline"><a href="http://www.medicinenet.com/guide.asp?s=rss&amp;k=DailyHealth&amp;a=99509" target="_blank">Fructose-Sweetened Drinks Up Metabolic Syndrome Risk</a></span><br />
4/21/2009</p>
<div>Title: Fructose-Sweetened Drinks Up Metabolic Syndrome Risk Category: Health News Created: 4/21/2009 2:00:00 AM Last Editorial Review: 4/21/2009</div>
</li>
<li><span class="headline"><a href="http://www.medicinenet.com/guide.asp?s=rss&amp;k=DailyHealth&amp;a=99510" target="_blank">Grapefruit Juice Boosts Anti-Cancer Drug&#8217;s Effects</a></span><br />
4/21/2009</p>
<div>Title: Grapefruit Juice Boosts Anti-Cancer Drug&#8217;s Effects Category: Health News Created: 4/21/2009 2:00:00 AM Last Editorial Review: 4/21/2009</div>
</li>
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<p class="feedTitle"><a href="http://www.medicinenet.com/exercise_and_fitness/article.htm">MedicineNet Exercise and Fitness</a></p>
<ul>
<li><span class="headline"><a href="http://www.medicinenet.com/guide.asp?s=rss&amp;a=99455&amp;k=Exercise_and_Fitness_General" target="_blank">Exercise During Pregnancy May Help Baby</a></span>
<p class="date">4/20/2009</p>
<div>Title: Exercise During Pregnancy May Help Baby Category: Health News Created: 4/18/2009 2:00:00 AM Last Editorial Review: 4/20/2009</div>
</li>
<li><span class="headline"><a href="http://www.medicinenet.com/guide.asp?s=rss&amp;a=99456&amp;k=Exercise_and_Fitness_General" target="_blank">The Pill May Limit Muscle Gains in Women</a></span>
<p class="date">4/20/2009</p>
<div>Title: The Pill May Limit Muscle Gains in Women Category: Health News Created: 4/18/2009 2:00:00 AM Last Editorial Review: 4/20/2009</div>
</li>
<li><span class="headline"><a href="http://www.medicinenet.com/guide.asp?s=rss&amp;a=99465&amp;k=Exercise_and_Fitness_General" target="_blank">Group Urges Public to Take Free Asthma Tests in May</a></span>
<p class="date">4/20/2009</p>
<div>Title: Group Urges Public to Take Free Asthma Tests in May Category: Health News Created: 4/19/2009 2:00:00 AM Last Editorial…</div>
</li>
<li><span class="headline"><a href="http://www.medicinenet.com/guide.asp?s=rss&amp;a=99477&amp;k=Exercise_and_Fitness_General" target="_blank">Exercise Prescription Coming Your Way?</a></span>
<p class="date">4/20/2009</p>
<div>Title: Exercise Prescription Coming Your Way? Category: Health News Created: 4/20/2009 Last Editorial Review: 4/20/2009</div>
</li>
<li><span class="headline"><a href="http://www.medicinenet.com/guide.asp?s=rss&amp;a=99349&amp;k=Exercise_and_Fitness_General" target="_blank">Deployment Takes Toll on Military Moms and Teens</a></span>
<p class="date">4/16/2009</p>
<div>Title: Deployment Takes Toll on Military Moms and Teens Category: Health News Created: 4/16/2009 2:00:00 AM Last Editorial Review: 4/16/2009</div>
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<p class="date">4/16/2009</p>
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<p class="date">4/16/2009</p>
<div>Title: Soothing Songs Please the Heart Category: Health News Created: 4/16/2009 2:00:00 AM Last Editorial Review: 4/16/2009</div>
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<p class="date">4/16/2009</p>
<div>Title: Sports Drinks May Give Brain a Workout Category: Health News Created: 4/16/2009 Last Editorial Review: 4/16/2009</div>
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<p class="date">4/13/2009</p>
<div>Title: Marathoners Go the Distance on Heart Health Category: Health News Created: 4/11/2009 2:00:00 AM Last Editorial Review: 4/13/2009</div>
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<p class="date">4/13/2009</p>
<div>Title: A Winning Strategy to Beat Spring Sporting Injuries Category: Health News Created: 4/13/2009 2:00:00 AM Last Editorial Review: 4/13/2009</div>
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<p class="date">4/10/2009</p>
<div>Title: Extra Pounds in Mid-Life Affect Later Mobility Category: Health News Created: 4/10/2009 2:00:00 AM Last Editorial Review: 4/10/2009</div>
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<p class="date">4/9/2009</p>
<div>Title: Health Tip: Aerobic Exercise Category: Health News Created: 4/9/2009 2:00:00 AM Last Editorial Review: 4/9/2009</div>
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		<title>Natasha Richardson: Fatal Epidural Hematoma from Fall on Beginner&#8217;s Ski Slope</title>
		<link>http://www.exercisereports.com/2009/03/25/natasha-richardson-fatal-epidural-hematoma/</link>
		<comments>http://www.exercisereports.com/2009/03/25/natasha-richardson-fatal-epidural-hematoma/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 16:33:56 +0000</pubDate>
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				<category><![CDATA[Entertainers]]></category>
		<category><![CDATA[Injury Watch]]></category>
		<category><![CDATA[actress]]></category>
		<category><![CDATA[epidural hematoma]]></category>
		<category><![CDATA[head injury]]></category>
		<category><![CDATA[ski injuries]]></category>

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		<description><![CDATA[Monday March 16, 2009 Natasha Richardson, 45, was taking a lesson on a beginner slope at the Mont Tremblant ski resort north of Montreal, with an instructor without a helmet (she declined the offer to wear a helmet). Toward the end of the lesson, Richardson fell and struck her head. She was [...]]]></description>
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<p>On Monday March 16, 2009 Natasha Richardson, 45, was taking a ski lesson without a helmet (she declined the offer to wear a helmet) on a beginner slope at the Mont Tremblant ski resort north of Montreal, with an instructor. Toward the end of the lesson, Richardson fell and struck her head and the ski instructor called the ski patrol for assistance. She was alert and conversational afterward, even joking about her fall, and did not complain of any ill effects. One hour later, in her hotel room, she developed a severe headache.</p>
<p>Ambulance dispatch records obtained by the New York Times show that Richardson was not hospitalized until almost four hours after suffering the brain injury that ultimately killed her &#8212; three hours after developing symptoms.</p>
<p>Yves Coderre, director of operations for Ambulances Radisson, which provided the emergency transport for Natasha Richardson, had told the Toronto Globe and Mail that when paramedics initially arrived 1 p.m. at the Mont Tremblant resort, they were told they were not needed. As they were turned away, paramedics did observe from a distance that Natasha Richardson was sitting on a stretcher at the resort.</p>
<p>The next request for the ambulance for Natasha Richardson, still conscious, came at about 3:00 p.m. followed by a reported &#8220;enroute hospital&#8221; time of 3:42 p.m. to Centre Hospitalier Laurentien in Ste. Agathe &#8212; a 25-mile trip from Mont Temblant.</p>
<p>At 4:20 p.m. Natasha Richardson was examined by a physician.</p>
<p>A transfer was ordered to a larger hospital in Montreal, the Hôpital du Sacré-Coeur de Montréal. Natasha Richardson arrived at the Montreal hospital at about 7:00 p.m. Monday.</p>
<p>Tuesday, Natasha Richardson was accompanied by husband Liam Neeson and flown to Lenox Hill Hospital in New York City in critical condition, where she died on Wednesday after surgery.</p>
<p>Epidural or extradural hematoma (haematoma) is a type of traumatic brain injury (TBI) in which a buildup of blood occurs between the dura mater (the tough outer membrane of the central nervous system) and the skull. The dura mater also covers the spine, so epidural bleeds may also occur in the spinal column. Often due to trauma, the condition is potentially deadly because the buildup of blood may increase pressure in the intracranial space and compress delicate brain tissue. Because the bleed come from an artery the pressure can build up quickly while there is an eye before the storm giving the condition the name &#8216;Talk and die syndrome.&#8217; The condition is present in one to three percent of head injuries.Between 15 and 20% of patients with epidural hematomas die of the injury. Epidural hematoma is usually found on the same side of the brain as impact.</p>
<p>Skull fractures often accompany epidural hematomas.</p>
<p><strong>Signs &#038; Symptoms of Epidural Hematoma</strong><br />
Expanding hematoma causes headache, nausea, and vomiting. Shifting brain tissue causes local brain dysfunction such as weakness, numbness, or speech problems. If severe progression of the hematoma occurs, central areas of the brain and the brainstem become displaced, causing loss of conscious, abnormal positioning of the arms and legs (decerebrate posture). At this point irreversible brainstem damage can occur. Documentation exists of rapid deteriorating conditions from injury to decerebrate posture in as little as two hours.</p>
<p>Full symptom list in severe head injury:<br />
A lasting headache which worsens, or is still present over six hours following the injury.<br />
Extreme difficulty in staying awake, or still being sleepy several hours after the injury.<br />
Two or more bouts of vomiting.<br />
Unconsciousness, either for a short or extended period of time.<br />
Unequal pupil size.<br />
Straw colored or blood stained fluid coming from the nose or ears. This is cerebrospinal fluid which normally surrounds the brain.<br />
Severe dizziness or loss of balance.<br />
Confusion or strange behavior.<br />
Problems with memory.<br />
Bleeding from the scalp that cannot be quickly stopped.<br />
Not being able to use part of the body, such as weakness in an arm or leg.<br />
Difficulty seeing or double vision.<br />
Slurred speech<br />
Unusual breathing patterns.<br />
Ringing or deafness in one or both ears.<br />
Having a seizure or fit (when your body suddenly moves uncontrollably).</p>
<p>An autopsy revealed that a torn artery bled between the outer lining of the brain and the skull.</p>
<p><object width="595" height="482"><param name="movie" value="http://www.youtube.com/v/5oXca4ZQ9p4&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/5oXca4ZQ9p4&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="595" height="482"></embed></object><br />
Natasha Richardson picture collage.</p>
<p><img src="http://www.exercisereports.com/wordpress/wp-content/uploads/2009/03/natasharichardson.jpg" alt="natasharichardson" title="natasharichardson" width="118" height="125" class="alignnone size-full wp-image-3582" /></p>
<p>Sources:<br />
Bor Seng Shu E, de Almeida Leme RJ, Aguiar PH, de Andrade AF, Teixeira MJ, Plese JP. <a href="http://www.ncbi.nlm.nih.gov/pubmed/10940767">Traumatic acute giant epidural hematoma in a hydrocephalic shunted child</a>. Pediatr Neurosurg. 2000 Apr;32(4):176-9.</p>
<p>Gerlach R, Dittrich S, Schneider W, Ackermann H, Seifert V, Kieslich M. <a href="http://www.ncbi.nlm.nih.gov/pubmed/19262419">Traumatic epidural hematomas in children and adolescents: outcome analysis in 39 consecutive unselected cases</a>. Pediatr Emerg Care. 2009 Mar;25(3):164-9.</p>
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		<title>Headlines 3-24-2009 Archive</title>
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		<pubDate>Tue, 24 Mar 2009 16:59:07 +0000</pubDate>
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		<description><![CDATA[Study: 75 percent of EMS candidates for fire and ambulance services in Massachusetts are either overweight or obese »»» Studies show obesity takes years off of life »»» ALDH2 deficiency: East Asians with red skin flush from alcohol ingestion may be at higher risk of esophageal cancer]]></description>
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		<pubDate>Tue, 24 Mar 2009 00:10:54 +0000</pubDate>
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		<description><![CDATA[Chicago Police Department Supt. Jody Weis is a wellness, fitness and exercise advocate for his members.
&#8220;It is essential that recruits begin the academy with a minimum level of physical fitness to ensure safe and successful participation in training,&#8221; according to a statement of the Chicago Police Department released Friday, March 13, 2009.
Under the State of [...]]]></description>
			<content:encoded><![CDATA[<p>Chicago Police Department Supt. Jody Weis is a wellness, fitness and exercise advocate for his members.</p>
<p>&#8220;It is essential that recruits begin the academy with a minimum level of physical fitness to ensure safe and successful participation in training,&#8221; according to a statement of the Chicago Police Department released Friday, March 13, 2009.</p>
<p>Under the State of Illinois POWER test (Peace Officer Wellness Evaluation Report), a man in his 20&#8217;s must do a minimum of 37 sit-ups in a minute and run 1.5 miles in 13:46. A woman in her 20&#8217;s is required to do 31 sit-ups and run the same distance in 16:21. The test also includes a bench press and a sit-and-reach (flexibility) evaluation.</p>
<table width="595" border="0" align="center" cellpadding="0" cellspacing="1" bgcolor="#000000">
<tbody>
<tr>
<td width="180" bgcolor="#FFFFFF"></td>
<td colspan="2" bgcolor="#FFFFFF">
<div><span style="font-size:x-small;">Male</span></div>
</td>
<td colspan="2" bgcolor="#FFFFFF">
<div><span style="font-size:x-small;">Female</span></div>
</td>
</tr>
<tr>
<td width="180" bgcolor="#FFFFFF"><span style="font-size:x-small;">TEST</span></td>
<td width="51" bgcolor="#FFFFFF">
<div><span style="font-size:x-small;">21-29</span></div>
</td>
<td width="50" bgcolor="#FFFFFF">
<div><span style="font-size:x-small;">30-35</span></div>
</td>
<td width="51" bgcolor="#FFFFFF">
<div><span style="font-size:x-small;">21-29</span></div>
</td>
<td width="50" bgcolor="#FFFFFF">
<div><span style="font-size:x-small;">30-35</span></div>
</td>
</tr>
<tr>
<td width="180" bgcolor="#FFFFFF"><span style="font-size:x-small;">1. Sit and Reach</span></td>
<td width="51" bgcolor="#FFFFFF">
<div><span style="font-size:x-small;">16.0</span></div>
</td>
<td width="50" bgcolor="#FFFFFF">
<div><span style="font-size:x-small;">15.0</span></div>
</td>
<td width="51" bgcolor="#FFFFFF">
<div><span style="font-size:x-small;">18.8</span></div>
</td>
<td width="50" bgcolor="#FFFFFF">
<div><span style="font-size:x-small;">17.8</span></div>
</td>
</tr>
<tr>
<td width="180" bgcolor="#FFFFFF"><span style="font-size:x-small;">2. One-Minute Sit-Up</span></td>
<td width="51" bgcolor="#FFFFFF">
<div><span style="font-size:x-small;">37</span></div>
</td>
<td width="50" bgcolor="#FFFFFF">
<div><span style="font-size:x-small;">34</span></div>
</td>
<td width="51" bgcolor="#FFFFFF">
<div><span style="font-size:x-small;">31</span></div>
</td>
<td width="50" bgcolor="#FFFFFF">
<div><span style="font-size:x-small;">24</span></div>
</td>
</tr>
<tr>
<td width="180" bgcolor="#FFFFFF"><span style="font-size:x-small;">3. Maximum Bench Press Ratio<br />
(ratio of weight pushed divided       by body weight)</span></td>
<td width="51" bgcolor="#FFFFFF">
<div><span style="font-size:x-small;">0.98</span></div>
</td>
<td width="50" bgcolor="#FFFFFF">
<div><span style="font-size:x-small;">0.87</span></div>
</td>
<td width="51" bgcolor="#FFFFFF">
<div><span style="font-size:x-small;">0.58</span></div>
</td>
<td width="50" bgcolor="#FFFFFF">
<div><span style="font-size:x-small;">0.52</span></div>
</td>
</tr>
<tr>
<td width="180" bgcolor="#FFFFFF"><span style="font-size:x-small;">4. 1.5 Mile Run</span></td>
<td width="51" bgcolor="#FFFFFF">
<div><span style="font-size:x-small;">13.46</span></div>
</td>
<td width="50" bgcolor="#FFFFFF">
<div><span style="font-size:x-small;">14.31</span></div>
</td>
<td width="51" bgcolor="#FFFFFF">
<div><span style="font-size:x-small;">16.21</span></div>
</td>
<td width="50" bgcolor="#FFFFFF">
<div><span style="font-size:x-small;">16.52</span></div>
</td>
</tr>
</tbody>
</table>
<p>Several recruits typically fail in each class. New recruits are given the option of resigning or getting in shape for the next class. The POWER test is videotaped for legal documentation.</p>
<p>The City of Chicago is pushing for mandatory fitness tests for veteran officers. Failing officers would be assigned a trainer and be recommended special diets. Details and resolution are part of ongoing contract negotiations with the police union.</p>
<p>Currently, veteran officers may volunteer to take the POWER test and get a $250 award if they pass. There&#8217;s no remedial action if they flunk.</p>
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		<title>Headlines 3-23-2009 Archive</title>
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		<pubDate>Mon, 23 Mar 2009 23:50:54 +0000</pubDate>
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		<description><![CDATA[British create synthetic blood from stem cells of spare IVF embryos »»» Broken collar bone: Lance Armstrong in bike accident with 10 other bikes in Spain »»» Matt Lauer, 51, flips his bike, injures shoulder after deer jumps in his path »»» Elfath, Central Egypt: 38-year-old Egyptian woman contracts H5N1 bird flu »»» FDA expands list of tainted weight loss products »»» Dr. Piro (Japan product name) and Gut (Korean prduct name): new yogurt fight bacteria that causes gastritis and stomach ulcers »»» Robin Williams, 57, recovering from heart surgery at Cleveland Clinic »»»]]></description>
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		<title>* Headlines * 3-21-2009 Archive</title>
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		<pubDate>Sun, 22 Mar 2009 01:42:18 +0000</pubDate>
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		<description><![CDATA[ AHA Joint Conference - 49th Cardiovascular Disease: Traffic Triples Heart Attack Risk »»» Mind Reading Not Just Science Fiction? »»» Sleep Deprivation Linked to Prediabetes »»» States with Most Smokers: KY Tops List »»» Psych. of Addictive Behaviors: Women believe men are attracted to a woman who drinks excessively, wrong »»» Neurobiology of Aging: Mental performance peaks at 22, begins decline at 27 »»» Woman caught exercising her husband to death]]></description>
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<p><a href="http://fitnessbusinesspro.com/" target="_blank">Club Industry&#8217;s FITNESS business pro &#8230;</a> | <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&#038;location=http%3A%2F%2Fwww.amazon.com%2FExercise-Fitness-Sports-Outdoors%2Fb%3Fie%3DUTF8%26node%3D3407731%26ref%255F%3Dsa%255Fmenu%255Fef10%255Fgw&#038;tag=aprioriathletics&#038;linkCode=ur2&#038;camp=1789&#038;creative=390957">Fitness &amp; Exercise on Amazon &#8230;</a><img src="https://www.assoc-amazon.com/e/ir?t=aprioriathletics&#038;l=ur2&#038;o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></p>
<p><a href="http://www.bodybuilding.com">BODYBUILDING.COM</a> | <a href="http://bodyspace.bodybuilding.com" target="_blank">bodyspace.bodybuilding.com</a> | <a href="http://www.flexonline.com/" target="_blank">FLEX</a> |  <a href="http://www.menshealth.com" target="_blank">Men&#8217;s Health</a> | <a href="http://www.muscleandfitness.com/" target="_blank">Muscle &amp; Fitness</a> | <a href="http://www.musclemag.com/" target="_blank">MUSCLEMAG.COM</a> | <a href="http://www.cspinet.org/nah/index.htm" target="_blank">Nutrition Action</a> |  <a href="http://www.prevention.com" target="_blank">Prevention Magazine</a> | <a href="http://www.quackwatch.com/" target="_blank">Quackwatch.com</a> | <a href="http://www.shape.com" target="_blank">Shape</a> | <a href="http://www.womenshealthmag.com/" target="_blank">Women&#8217;s Health</a><br />
<a href="http://www.time.com" target="_blank">Time Magazine</a> | <a href="http://www.time.com/health" target="_blank">Time.com/health</a> | <a href="http://www.newsweek.com/" target="_blank">Newsweek</a> | <a href="http://www.newsweek.com/id/38572" target="_blank">Newsweek Health</a> | <a href="http://www.usatoday.com/" target="_blank">USAToday</a> | <a href="http://www.chicagotribune.com/health" target="_blank">chicagotribune.com/health</a></p>
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