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NFL Sample Physical Strength & Conditioning Expectations

The following tests include Strength, Power, Cardiovascular Endurance, Flexibility, Speed, Agility, Speed Endurance, Muscular Endurance, and Percent Body Fat STRENGTH BENCH PRESS MAX* POSITION     EXCELLENT  GOOD  AVE POOR Receivers          300   275  250  225 Quarterbacks Kickers    Running Backs      350   325  300  280 Defensive Backs   Linebackers        400   375  350  325 Tight Ends Offensive Line     […]

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