Archive | Rest & Downtime

Japanese Study: People with High Blood Pressure Who Get Less Than 7.5 Hours Sleep at Increased Risk of Heart Attack and Stroke

Reliable study of more than 1,200 Japanese adults with high blood pressure found that people who slept for less than …

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Mimicked Mobile Phone Radiation Disrupts Physiological Sleep Stage

Scientists studied 35 men and 36 women aged between 18 and 45. Some were exposed to radiation that exactly mimicked …

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Benefits of Sex

Sex – claims for the physiological benefits of sexual activity.

As research confirms time and time again, good sex in …

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Sleep Information and Facts

Sleep is the state of natural rest observed throughout the animal kingdom — all mammals and birds, and in many reptiles, amphibians, and fish. In humans, other mammals, and many other animals that have been studied, such as fish, birds, ants, and fruit-flies,  regular sleep is necessary for survival. The capability of arousal from sleep […]

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Science Journal Publishes Discovery of ‘After Hours’ or Night Owl Gene

An altered gene, named “after hours” or Afh, is a variant of a gene called Fbxl3, which had not been …

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Men and Sexual Longevity

Men can take action to protect their sexual desires and abilities
throughout life.  Jim Pfaus, a professor of psychology and

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Sex

No doubt a powerful and controversial subject, sex has many different meanings, results, benefits and risks. STARTING WITH THE BENEFITS … Sex as Exercise Sexual activity can burn 150 calories in a half-hour, so you could view it as a form of exercise. All the same benefits of spending time in the gym, including cardio […]

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