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Posture & Technique

5 Ways to Relieve Back Pain from the Workplace

Work is difficult enough as is, but it can become even more challenging if you suffer from back pain. Back pain acts as a distraction that keeps you from getting your work done. Many people […]

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Food for Fuel & Health

Why Having Your Protein Before Bed Could Be a Good Thing

The potential health benefits of consuming protein before bed have been a subject of debate in the last several years. Multiple sources contest the proper timing for protein consumption: While some claim that protein before […]

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ExReports News

ExerciseReports.com Website Re-Design

ExerciseReports.com is undergoing a re-design — especially regarding new categories, re-arranging existing categories, using tags for the convenience of visitors, and adding new features. Check back soon to see the new design and features.