Archive | Food for Fuel & Health

Why Having Your Protein Before Bed Could Be a Good Thing

The potential health benefits of consuming protein before bed have been a subject of debate in the last several years. Multiple sources contest the proper timing for protein consumption: While some claim that protein before sleep is best for optimum muscle growth, others argue that the time of day in which you consume your protein […]

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Cheerios Claim, “lower your cholesterol 4% in six weeks” Makes it a Drug, Says FDA

The Food and Drug Administration gave General Mills Inc. a warning over its Cheerios cereal, saying the box’s claims about heart benefits contain “serious violations” of federal law. The FDA claims statements that the product is “clinically proven to help lower cholesterol” make the product a drug under federal law. The FDA also took issue […]

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Ginger Garlic Stir Fry with Chicken

Calories – 290
Protein (g) 17
Fat – 4g/Saturated Fat (g) 1/Trans Fat 0
Cholesterol (mg) 30
Total Carbohydrates (g) 46
Sugars (g) 19
Sodium (mg) 640/Potassium (mg) 550

Vitamin …

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Stouffer’s LEAN CUISINE Lasagna with Meat Sauce

Calories – 320
Protein (g) 19
Fat – 7g/Saturated Fat (g) 3/Trans Fat 0
Cholesterol (mg) 
30
Total Carbohydrates (g) 44
Sugars (g) 6
Sodium (mg) 690/Potassium (mg) …

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Stouffer’s LEAN CUISINE Cheese Lasagna Chicken Breast Scaloppini


Calories – 290

Protein (g) 19
Fat – 8g/Saturated Fat (g) 2/Trans Fat 0
Cholesterol (mg) 30
Total Carbohydrates (g) 35/Sugars (g) 8
Sodium (mg) 580/Potassium (mg) 660

Vitamin A …

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Stouffer’s LEAN CUISINE Herb Roasted Chicken

Calories – 180
Protein (g) 18
Fat – 3.5g/Total Fat (g) 3.5/Trans Fat 0
Cholesterol (mg) 35
Total Carbohydrates (g) 20
Sugars (g) 6
Sodium (mg) 590

Vitamin …

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Stouffer’s LEAN CUISINE Chicken Enchilada Suiza

Calories – 280
Protein (g) 15
Fat – 4g/Saturated Fat (g) 2/Trans Fat 0
Cholesterol (mg) 20
Total Carbohydrates (g) …

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Stouffer’s LEAN CUISINE Beef Pot Roast

Calories – 200
Protein (g) 15
Fat – 6g/Saturated Fat (g) 1.5/Trans Fat 0
Cholesterol (mg) 25
Total Carbohydrates (g) …

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Stouffer’s LEAN CUISINE Rosemary Chicken

Calories – 210
Protein (g) 17
Fat – 4g/Saturated Fat (g) 2/Trans Fat 0
Cholesterol (mg) 35
Total Carbohydrates (g) …

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Stouffer’s LEAN CUISINE Fiesta Grilled Chicken

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