Archive | New (Staging)

Visual perception

Looking straight ahead it appears that ab handle is moving on adjacent
machine while the ceiling is stationary. Looking to …

Read the full story

Posted in New (Staging)Comments Off on Visual perception

Rotate toss down med …

Rotate toss down medicine ball to spotter
Straight down toss from overhead
— mb

Read the full story

Posted in New (Staging)Comments Off on Rotate toss down med …

Rotary Hip w External Rotation

Externally rotate hip while you go into same side hip extension
— mb

Read the full story

Posted in New (Staging)Comments Off on Rotary Hip w External Rotation

Lateral raise with Pronation

Cybex does it turn off abductor action of biceps?
— mb

Read the full story

Posted in New (Staging)Comments Off on Lateral raise with Pronation

Leg press with dumbbell chest press

Cybex
— mb

Read the full story

Posted in New (Staging)Comments Off on Leg press with dumbbell chest press

Quad knee extension with rotation

Light weight with TKE internal sequence and external sequence
— mb

Read the full story

Posted in New (Staging)Comments Off on Quad knee extension with rotation

Leg Curls with Rotation

Internal rotation sequences and external rotation sequences during knee
flexion (light weight).
— mb

Read the full story

Posted in New (Staging)Comments Off on Leg Curls with Rotation

Leg Curls with Hip Stabilization

You can do leg curls with hips stabilized in extension during a prone
position on an otherwise slightly hip-flexed machine …

Read the full story

Posted in New (Staging)Comments Off on Leg Curls with Hip Stabilization

Standing Cheating Concentration Curls

Curl (elbow flexion) with humerus internally rotated. Start with elbow (arm hanging straight) out from plumbline.

Read the full story

Posted in New (Staging)Comments Off on Standing Cheating Concentration Curls

Three-Way Triceps

Pressdowns with rope —  15 reps
Overhead high pulley with hips in flexion — 15 reps
Straight arm long head …

Read the full story

Posted in New (Staging)Comments Off on Three-Way Triceps

Page 6 of 6« First...23456