New (Staging)
Visual perception
Looking straight ahead it appears that ab handle is moving on adjacent
machine while the ceiling is stationary. Looking to …
New (Staging)
New (Staging)
Rotate toss down med …
Rotate toss down medicine ball to spotter
Straight down toss from overhead
— mb
New (Staging)
Rotary Hip w External Rotation
Externally rotate hip while you go into same side hip extension
— mb
New (Staging)
Lateral raise with Pronation
Cybex does it turn off abductor action of biceps?
— mb
New (Staging)
Leg press with dumbbell chest press
Cybex
— mb
New (Staging)
Quad knee extension with rotation
Light weight with TKE internal sequence and external sequence
— mb
New (Staging)
Leg Curls with Rotation
Internal rotation sequences and external rotation sequences during knee
flexion (light weight).
— mb
New (Staging)
Leg Curls with Hip Stabilization
You can do leg curls with hips stabilized in extension during a prone
position on an otherwise slightly hip-flexed machine …
New (Staging)
Standing Cheating Concentration Curls
Curl (elbow flexion) with humerus internally rotated. Start with elbow (arm hanging straight) out from plumbline.
New (Staging)
Three-Way Triceps
Pressdowns with rope — 15 reps
Overhead high pulley with hips in flexion — 15 reps
Straight arm long head …