Internal External Shoulder Rotation Ground Forces Top (upper cross)
Opposite arm hiolds on to chin bar to ground forces across shoulder
girdle instead of down body out feet to …
Opposite arm hiolds on to chin bar to ground forces across shoulder
girdle instead of down body out feet to …
Good for glutes low back
— mb
Ab curl med ball overhead heels and calf on swiss ball trainer pulls on
tubing attached to feet while knees …
Hi rep and fast — antererior pelvic tilt deep
— mb
Rotator Cuff Shoulder on Cable Crossover Opp Arm Grounded Above
The purpose of the exercise is to provide some grounding …
Use partially deflated ball on bike to support upper body for back help
— mb
Hang from sling or hands on chin bar
— mb
Raise one arm at atime
— mb
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