Archive | New (Staging)

Internal External Shoulder Rotation Ground Forces Top (upper cross)

Opposite arm hiolds on to chin bar to ground forces across shoulder
girdle instead of down body out feet to …

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Prone physioball hip Y leg extension

Good for glutes low back
— mb

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Ab Curl ball med ball

Ab curl med ball overhead heels and calf on swiss ball trainer pulls on
tubing attached to feet while knees …

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Fast leg press on cybex rotary

Hi rep and fast — antererior pelvic tilt deep
— mb

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Rotator Cuff Shoulder on Cable Crossover Opp Arm Grounded Above

Rotator Cuff Shoulder on Cable Crossover Opp Arm Grounded Above

The purpose of the exercise is to provide some grounding …

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Use partially deflated ball on bike

Use partially deflated ball on bike to support upper body for back help
— mb

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Mini cybex lateral raises

— mb

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Anti gravity boot to hook wgt

Hang from sling or hands on chin bar
— mb

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ab curl supine bosu feet on wall

— mb

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Cybex Lateral Raise

Raise one arm at atime
— mb

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