Archive | New (Staging)

Sexy Walk and Sexy Walk in Place

— mb

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Hip Abductor w/ Hips in Sharp Flexion

Hip Abductor w/ Hips in Sharp Flexion on commercial abductor machine.
Lean forward and hold on to frame. Take care …

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Forearm/Wrist Extension Straight Arm Dumbbells

Arms hang straight down. Use wrist extensor muscles to extend wrist
joint against resistamce while holding dumbbells assymetrically with
heavy …

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Forearm/Wrist Extension with Elbows Straight

Arms hang straight down. Use wrist extensor muscles to extend wrist
joint against resistamce while holding an EZ Curl Bar.

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Piriformis Syndrome

John C with pain in left gluteus max. Hurts to affect running gait. No
back pain and no radiating leg …

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Triceps Dumbbell Shoulder Extension w External Rotation

Bent over row position … You really feel it in the triceps lateral
head.
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GREEN roller

OPTP 800-367-7393
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Physioball Alphabet

Prone on ball … Do alphabet with elbows on the ball.
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Modified Lat Pulldown for Brachioradialis Pain

Advised Greg (45 y/o male) about limiting lat pulldown to lower range so
there is less force transmission shift from …

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Accelerations in reps

Good way to get muscle tension
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