Archive | New (Staging)

Triceps Straight-Arm Pressdown/One-Legged Squat on BOSU

Triceps Straight-Arm Pressdown/One-Legged Squat on BOSU with blue side
up. Standing on one leg on BOSU (blue side up), go …

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Straight Arm Triceps Pressdowns (Shoulder Extension)

Straight Arm Triceps Pressdowns (Shoulder Extension) with a Triceps Bar
or Rope on High Pulley while standing on a BOSU …

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Cybex Torso Rotation – High Speed Reps

Not for beginners. High speed, high rep Cybex Torso Rotaions from
midline to one side.
Focus on low back stabilization …

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Pushup(s) Alternated with Chinup(s)

Pushup(s) Alternated with Chinup(s) — 1:1, 1:2, 1:3, 2:2, 2:4 … 8:8
ratio sequences, etc.
— mb

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Pushup(s) Alternated with Ext. Rotated Hip/Knee Flexion(s)

Pushup(s) Alternated with Ext. Rotated Hip/Knee Flexion — 1:1, 1:2,
1:3, 2:2, 2:4 ratio sequences, etc.
— mb

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Combos

Stretch one pec with d2 spiral motion opposite side
Shrug, forearm ext, lateral d2 shoulder rotation

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Cybex or Icarian 45 deg Leg Press Arms Overhead

Do presses with arms overhead for a good lat stretch while you do the
leg press.
— mb

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LifeFitness Lateral Raise High Ground Out

Put a lot of ground out force on the chest pad and use a lower weight.
You will feel more …

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Standing Pulley Codman Figure Eights

Standing pull handle back for shoulder retraction and do a figure eight
free form motion. Perform on dual axis pulley.

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Ab Curl Down from High Pulley on BOSU

Excellent abdominal exercise. Choose a weight that is not too heavy to
pull down, but not too light that it …

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