Triceps Straight-Arm Pressdown/One-Legged Squat on BOSU
Triceps Straight-Arm Pressdown/One-Legged Squat on BOSU with blue side
up. Standing on one leg on BOSU (blue side up), go …
Triceps Straight-Arm Pressdown/One-Legged Squat on BOSU with blue side
up. Standing on one leg on BOSU (blue side up), go …
Straight Arm Triceps Pressdowns (Shoulder Extension) with a Triceps Bar
or Rope on High Pulley while standing on a BOSU …
Not for beginners. High speed, high rep Cybex Torso Rotaions from
midline to one side.
Focus on low back stabilization …
Pushup(s) Alternated with Chinup(s) — 1:1, 1:2, 1:3, 2:2, 2:4 … 8:8
ratio sequences, etc.
— mb
Pushup(s) Alternated with Ext. Rotated Hip/Knee Flexion — 1:1, 1:2,
1:3, 2:2, 2:4 ratio sequences, etc.
— mb
Do presses with arms overhead for a good lat stretch while you do the
leg press.
— mb
Put a lot of ground out force on the chest pad and use a lower weight.
You will feel more …
Standing pull handle back for shoulder retraction and do a figure eight
free form motion. Perform on dual axis pulley.
…
Excellent abdominal exercise. Choose a weight that is not too heavy to
pull down, but not too light that it …
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