Archive | New (Staging)

Low Pulley, One-Arm Overhead Squat with Lateral Flexion of Trunk

With your hand opposite the low pulley, grab the low pulley by the handle with your body frontal plane parallel …

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Modified Cybex Torso Rotation

Normally-designed operation of the Cybex Torso Rotation machine has the
exerciser planting both feet on slightly toe-out platforms and sitting

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Cable Internal Rotation with Trunk Rotation Toward the Same Side

Standing cable shoulder internal rotation with trunk rotation toward the
hand that is holding the cable handle.

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Dumbbell Shrugs with Internal and External Shoulder Rotation

A standing shoulder shrug set with dumbbells starting with elbows
straight and humerus internally rotated. Gradually change rotation of
the …

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Exercise Staging

Exercise staging is an area for publishing new exercises as they are observed or created. Staging is an operational term for moving information, material, equipment, personnel or strategic items forward in proximity for preparation for use. When a new exercise is recognized, noted or invented; Exercise-Reports.com will publish the new information in this column. The […]

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The ABENCH: Is Eccentric Action Controlled?

The ABENCH: (now owned by Precor) has the capability to add heavy
resistance such as 30 pounds on a post …

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Pushups with Chin/Dip Assist

This exercise is not recemmended for people with little experience with
weightlifting or gymnastics. Inspired by a male gymnast who …

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Ab Flexion on Precor: Fast, Heavy, Short Arc

Using the Precor Ab Flexion machine with body supine, hand on handles
and feet anchored in foot locks: heavy reisistance …

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Self-Myofascial Release for Plantar Fascia

Sitting or standing, put some pressure on one foot to massage the bottom
of your foot with a golf ball …

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Calf Raise on Cybex Rotary Calf — Forefoot to Midfoot Range of Plantar Contact with Foot Pedal

The location of your foot plant on the pedal of the Cybex Rotary Calf
changes the recruitment of the plantar …

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