Archive | Body Part Exercises

Ryan Kennelly Bench Press: 405 LBS X 20

Ryan Kennelly, American powerlifter performing a bench press of 405 pounds for 20 reps …

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Gene Rychlak Jr World Record Bench Press Assisted

Gene Rychlak Jr Benching the world record 1010 LBS at the APF Metal Militia Memorial Powerlifting Contest …

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Bench Press

The bench press is a weightlifting event and weight training exercise that uses arm and chest muscles and  focuses on the development of the pectoralis muscles, anterior deltoids, middle deltoids, serratus anterior, coracobrachialis, triceps, trapezius, biceps and forearm muscles. The motion especially challenges the muscles of the chest. The bench press is one of the […]

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Body Part Exercises

The “Body Part Exercise” section of Exercise-Reports.com is designed to help exercisers with  selecting and understanding exercises that are specific for certain body regions. Exercises in a gym or fitness center are often organized by body part. Exercisers talk about working out a certain area of the body (“What are you working on today?”).  Even […]

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