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Metabolic Profile of High Intensity Intermittent Exercises

The study may have found proof for an optimal method of interval training that hits the maximal accumulated oxygen deficit …

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Energy Systems, Metabolism and Effect of Action Intensity

During serious exercise training and competition, an athlete is aware of the proportion of stress on the three energy release systems of the human body: ATP-PC (Phosphagen) System, aerobic system and anaerobic (Lactic Acid) System. Some sports require activity or team position roles that require a variety and range of force and energy outputs. The […]

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