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Fitness: Enjoy the Process of Success

Show me your goals. We’ll align your practical, real world goals with physiological goals that help your mind, body and soul. Then, we’ll have a plan.

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Biceps Brachii

Biceps brachii flexes the elbow and raises the arm at the shoulder joint. The Biceps Brachii is the largest and primary muscle of the front of the upper arm …

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Biceps Femoris

The Biceps Femoris muscle shapes the lateral part of the hamstring muscles and causes knee flexion, which brings the lower leg up at the knee joint …

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Semimembranosus

Semimembranosus

Article in development … The Semimembranosus muscle shapes the medial part of the hamstring muscles.

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Triceps Brachii

Triceps Brachii

The Triceps Brachii muscle shapes the lateral part of the upper arm and causes elbow extension, which which straightens the arm at the elbow …

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