SEAL training is extremely demanding, both mentally and physically, and produces the world’s best maritime warriors. Our focus during this training is based on three core pillars:

• Men of Character: The nature of our mission requires men who will uphold the Navy Core Values – Honor, Courage, and Commitment.

• Physical: The nature of our mission also requires men who are physically fit and capable in every environment, especially the water.
• Technical: Finally, maritime Special Operations require SEALS who are intelligent and can quickly learn new tasks.

Naval Special Warfare Training – Following basic training at Recruit Training Command, Great Lakes, IL, and basic rating training, you will begin Basic Underwater Demolition/SEAL (BUD/S) Training in Coronado, CA. This six-month course of instruction will focus on physical conditioning, small boat handling, diving physics, basic diving techniques, land warfare, weapons, demolitions, communications, and reconnaissance.

First Phase (Basic Conditioning) – 8 weeks – First Phase Trains, develops, and assesses SEAL candidates in physical conditioning, water competency, teamwork, and mental tenacity. This phase is eight weeks long. Physical conditioning with running, swimming, and calisthenics grows harder and harder as the weeks progress. You will participate in weekly four mile timed runs in boots, timed obstacle courses, swim distances up to two miles wearing fins in the ocean, and learn small boat seamanship.

The first three weeks of First Phase will prepare you for the fourth week, better known as “Hell Week.” During this week, you will participate in five and one-half days of continuous training, with a maximum of four hours sleep total. This week is designed as the ultimate test of one’s physical and mental motivation while in First Phase. Hell Week proves to those who make it that the human body can do ten times the amount of work the average man thinks possible. During Hell Week, you will learn the value of cool headedness, perseverance, and above all, TEAMWORK. The remaining four weeks are devoted to teaching various methods of conducting hydrographic surveys and how to create a hydrographic chart.

Second Phase (Diving) – 8 weeks – Diving Phase Trains, develops, and qualifies SEAL candidates as competent basic combat swimmers. This phase is eight weeks long. During this period, physical training continues and becomes even more intensive. Second Phase concentrates on combat SCUBA. You will learn two types of SCUBA: open circuit (compressed air) and closed circuit (100% oxygen). Emphasis is placed on long distance underwater dives with the goal of training students to become basic combat divers, using swimming and diving techniques as a means of transportation from their launch point to their combat objective. This is a skill that separates SEALs from all other Special Operations forces.

Third Phase (Land Warfare) – 9 weeks – Third Phase trains, develops, and qualifies SEAL candidates in basic weapons, demolition, and small unit tactics. This phase of training is nine weeks in length. Physical training continues to become more strenuous as the run distance increases and the minimum passing times are lowered for the runs, swims, and obstacle course. Third Phase concentrates on teaching land navigation, small-unit tactics, patrolling techniques, rappelling, marksmanship, and military explosives. The final three and a half weeks of Third Phase are spent on San Clemente Island, where students apply all the techniques they have acquired during training.

BUD/S Training Timeline

• Indoctrination (5 weeks)
• Basic Conditioning (8 weeks)
• Diving (8 weeks)
• Land Warfare (9 weeks)
• Basic Parachute Training (3 weeks)
• Receive Naval Special Warfare Classification – (NEC) Code

SOURCE: Official U.S. Navy SEAL Information Web Site

Exercise-Reports recommends that you check official sites for updates. Information provided on this report could be outdated.

You may also find the Exercise-Reports.com NAVY SEALS TRYOUT section helpful.

REF: (a) MILPERSMAN 1220-150

I. Overview:

a. The physical screening test is designed to assess the applicant’s physical ability to undergo initial training. The test will be administered exactly as indicated. No waiver will be granted for failure to successfully complete the physical screening test.

b. The run/swim times and push-up/sit-up/pull-up standards are minimum standards only. Maximum effort is required for all exercises and will be reported on the physical fitness screening test form submitted with your application.

II. SEAL PST

a. 500-yard swim using breast and/or sidestroke  in under 12 minutes and 30 seconds

10-minute rest

b. Perform a minimum of 42 push-ups in 2 minutes

2-minute rest

c. Perform a minimum of 50 sit-ups in 2 minutes

2-minute rest

d. Perform a minimum of 6 pull-ups (no time limit)

10-minute rest

e. Run 1 ½ miles wearing boots and long pants in under 11 minutes and 30 seconds.

SOURCE: Official U.S. Navy SEAL Information Web Site

Exercise-Reports recommends that you check official sites for updates. Information provided on this report could be outdated.

Competitive PST scores
500 yard swim     10:00 min
Push-up              79
Sit- ups             79
Pull-ups             11 (dead hang)
1.5 miles         10:20 min

Source: Official U.S. Navy SEAL Information Web Site

Exercise-Reports recommends that you check official sites for updates. Information provided on this report could be outdated.