Archive | Bicycling

Sample Workout for Lance Armstrong

During the winter training period there is a shift from aerobic endurance development
to strength development.

Monday
AM: Weight workout …

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Welcome to Bicycling

Touring, off-road and racing are popular activities around the world. Important considerations are, ergonomic fit of the body with the bike, preventing traumatic injuries in collisions, preventing overuse injuries, and proper training for intensity and volume. Bicycling involves anaerobic and endurance intensities. COMPETITIVE BICYCLING EVENTS All-Terrain (ATB) Rider is usually on heavier, low gear bikes […]

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