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	<title>exercisereports.com &#187; Basketball</title>
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	<description>Know your plan ...  Anytime. Anywhere.</description>
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		<title>Basketball Workouts</title>
		<link>http://www.exercisereports.com/2006/03/14/basketball-workouts/</link>
		<comments>http://www.exercisereports.com/2006/03/14/basketball-workouts/#comments</comments>
		<pubDate>Tue, 14 Mar 2006 08:19:00 +0000</pubDate>
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				<category><![CDATA[Basketball]]></category>

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		<description><![CDATA[Radius of Free Throw arc to the top of the key = 6 ft Free Throw line to the front of the rim = 13 ft Free Throw line to the backboard = 15 ft Free throw tabs = 2 in X 8 in Distance between tabs = 3 ft (36 in) Block = 12 [...]]]></description>
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<p> Radius of Free Throw arc to the top of the key = 6 ft<br /> Free Throw line to the front of the rim = 13 ft<br /> Free Throw line to the backboard = 15 ft<br /> Free throw tabs = 2 in X 8 in<br /> Distance between tabs = 3 ft (36 in)<br /> Block = 12 X 8 in</p>
<p> Backboard is 72 in wide X 42 in tall</p>
<p> NBA Arc is a 4 ft radius from the center of the goal<br /> The rim is 10 ft high with an 18 in diameter, and is 6 in from the backboard</p>
<p> Baseline to the block = 7 ft<br /> Baseline to the backboard = 4 ft<br /> Lane width = 12 ft<br /> Lane length = 19 ft<br /> All lines are 2 in wide (neutral zones excluded)<br /> Minimum 3 FT unobstructed space outside perimeter (10 FT preferred)<br /> The colors of the lane space marks and neutral zone marks contrast with the color of the boundary lines</p>
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