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Ten Biggest Celebrity Fitness Body Transformations from Epic Mashups

Fit actors talks about their body transformation from fat or skinny to muscular, workout, diet routine and work on the set, everything I found in interviews, movies and extras.

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Tony Horton Talks Squats with Plyometric and Weighted Variations

Tony Horton walks you through how to do a proper squat without hurting your knees! Use the human body, mother earth, Sir Isaac Newton’s law of gravity and you can squat yourself into fitness! Although he doesn’t describe it here in detail, Tony Horton remarks on the importance of hip flexion and hip extension involvement […]

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Rachel Maddow and Low Back Pain

Rachel Maddow and Low Back Pain

The stress of being a busy media star with MSNBC and a history of competitive sports injuries may have taken a toll on Rachel Maddow’s low back. Rachel Maddow Tweet … Bad things come in 3s, right? So far in the last 24 hrs, I got a ticket & have thrown out my back. Cowering […]

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Valerie Bertinelli: Presenting A New Body in 2009

Valerie Bertinelli at 172 pounds in 2007, and at 132 pounds in 2009. When Valerie Bertinelli first started a diet program with Jenny Craig in 2007, she weighed 172 pounds. After a nine month diet and training program, Valerie dropped her weight to 132 pounds. She began exercising 10,000 steps per day before hiring a […]

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Natasha Richardson: Fatal Epidural Hematoma from Fall on Beginner’s Ski Slope

Natasha Richardson: Fatal Epidural Hematoma from Fall on Beginner’s Ski Slope

Monday March 16, 2009 Natasha Richardson, 45, was taking a lesson on a beginner slope at the Mont Tremblant ski resort north of Montreal, with an instructor without a helmet (she declined the offer to wear a helmet). Toward the end of the lesson, Richardson fell and struck her head. She was […]

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Dr. Drew Book: “Mirror Effect” Hunger for Celebrity, Wide-Ranging Psychological Dysfunction

Dr. Drew Pinsky has co-authored “The Mirror Effect” with Dr. Mark S. Young — publishing their striking study of narcissism among celebrities. The Celebrity Rehab host and addiction specialist (Dr. Drew) and business/entertainment expert (Dr. Young) discovered that a high proportion of celebrities suffer from traits associated with clinical narcissism

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Michelle Obama: Her Toned Arms Are the Buzz

Michelle Obama: Her Toned Arms Are the Buzz

Michelle Obama People Magazine cover. After her appearance in the State of Union address in February, the cover Vogue magazine in March, bare arms in the official White House portrait, and a People Magazine interview; the upper arms of Michelle Obama, 44, are the buzz. Michelle Obama has said she exercises in 90-minute workout three […]

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Jack Lalanne

Draft (September 26, 1914), bodybuilder, fitness and nutrition expert

Jack LaLanne on Amazon …

Google image search …
Google news …

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Vice President Dick Cheney: Outpatient Procedure to Correct Abnormal Heart Rhythm (Atrial Fibrillation)

Vice President Dick Cheney experienced an abnormal heart rhythm and canceled his campaign event in Illinois Wednesday, October 15, 2008….

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Governor Sarah Palin Workout: Exercise in Alaska, Challenges and Benefits


Governor Sarah Palin running Mendenhall Glacier, near Juneau.

To work off the stress of the job, Sarah Palin attributes physical activity as a big factor in helping her stay strong and …

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