Archive | Exercise

Mall Walkers and Walking Club Walkers: Health Benefits of Walking

Walking fast without stopping can definitely get your heart rate up, as long as you keep going. It is a great way to feel better and get creative or have a discussion, too. Walking has exercise benefits without some of the side effects and effort of more strenuous workouts. Walking is easier on the joints […]

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Group Exercise, Fitness and Sports Journal

THIS PAGE IS CLOSED — CONTENT IS CURRENT AT THE FOLLOWING ADDRESS: Exercisereports.com/group-exercise Running clubs, cycling clubs, hiking clubs, mall walkers, and neighborhood walkers can keep track of their training partners and friends with an ExerciseReports.com blog. Log your mileage, keep a photo journal (use ours or link to third party services), use Google maps […]

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Exercise

Physical exercise is any human activity that enhances or maintains physical fitness with the goal of improving , overall health and wellness. Exercise is performed for various reasons, including increasing growth and development (bodybuilding), managing aging to reduce morbidity, strengthening muscles, improving the function and endurance of the cardiovascular system, optimizing athletic skills, improving body […]

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