Archive | Body

Ideas for Advanced Abs Exercises with a Swiss Ball

Advanced abdominal exercises using a Swiss Ball applies progression with pike moves and rotational moves. The final exercise adds instability using a BOSU with the round side down and push ups. One great advantage of these exercises is they can be done anywhere, and don’t require a fitness center membership. ADVANCED ABS // 2 of […]

Read the full story

Posted in AbsComments Off on Ideas for Advanced Abs Exercises with a Swiss Ball

Shoulder Front Raise Ideas for Anterior Deltoids

Here are examples of Shoulder Front Raises from a variety of sources using dumbbells or tubing. For most people, if excessive weight isn’t used and the lift only goes up about 90-100 degree, the Shoulder Front Raise can be among the safest shoulder exercise because it avoids impingement in a normal shoulder joint. The Resistance […]

Read the full story

Posted in ShouldersComments Off on Shoulder Front Raise Ideas for Anterior Deltoids

The Woman Who Can’t Forget … Jill Price and Bart Davis Interviewed on Fox

In a Fox News interview Jill Davis described being tormented by her superb memory and the difficulty of …

Read the full story

Posted in Brain & MindComments Off on The Woman Who Can’t Forget … Jill Price and Bart Davis Interviewed on Fox

An Irrelevancy Filter? Differences Correlated Brain Activity Images with Working Memory Capacity and Ability to Ignore Distractions

The ability to hold and use information in the mind for immediate access is known as “working memory.” Examples are …

Read the full story

Posted in Brain & MindComments Off on An Irrelevancy Filter? Differences Correlated Brain Activity Images with Working Memory Capacity and Ability to Ignore Distractions

Elbow Joint Anatomy and Action in Sports

Left elbow, showing medial and lateral views. The elbow joint is a ginglymus or hinge joint. Three bones form the elbow joint: the humerus of the upper arm, and the radius and ulna — the main pair of bones of the forearm. The bony prominence at the very tip of the elbow is the olecranon […]

Read the full story

Posted in ElbowsComments Off on Elbow Joint Anatomy and Action in Sports

Neck

THIS ARTICLE IS UNDER CONSTRUCTION The neck is a highly mobile part that moves in all planes of motion. The neck is part of the vertebral column, consisting of seven cervical vertebra (C1-C7). The neck connects the head to the upper body and carries the weight of the head. Forces from the body are transferred […]

Read the full story

Posted in NeckComments Off on Neck