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Ideas for Advanced Abs Exercises with a Swiss Ball

Advanced abdominal exercises using a Swiss Ball applies progression with pike moves and rotational moves. The final exercise adds instability using a BOSU with the round side down and push ups. One great advantage of these exercises is they can be done anywhere, and don’t require a fitness center membership. ADVANCED ABS // 2 of […]

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Shoulder Front Raise Ideas for Anterior Deltoids

Here are examples of Shoulder Front Raises from a variety of sources using dumbbells or tubing. For most people, if excessive weight isn’t used and the lift only goes up about 90-100 degree, the Shoulder Front Raise can be among the safest shoulder exercise because it avoids impingement in a normal shoulder joint. The Resistance […]

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Chris B on Exercise-Reports.com Best Abs of MySpace.com

Chris B, CAD Designer
5′ 10″ / Athletic

Born about 1981.

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Slavco Private Profile on Myspace


Slavo

Best abs … in L.A. area … no further info.

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Ironheart Crown Promoter

Professional mixed martial arts in Chicago and works in professional fight promotions.
Emergency room physician.

Unknown age.

myspace.com/ironheartcrown
IRONHEART CROWN

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Miss Star, Model on Exercise-Reports.com Best Abs of MySpace.com

Model

5′ 10″ / Slim / Slender

myspace.com/StarrTina 

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Cody, Student on Exercise-Reports.com Best Abs of MySpace.com

 

5′ 8″ / Athletic. Born 1988

Smoke / Drink: No / No

Doesn’t drink pop. Doesn’t eat fat food….

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Marc, Model on Exercise-Reports.com Best Abs of MySpace.com

6′ 0″ / Athletic, born about 1983.

Says he lifts three hours a day, five days a week. Spars one …

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Nick, Student on ExerciseReports.com Best Abs of MySpace


Nick

myspace.com/aresnick

5′ 5″ / Athletic

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Bodog Fight – Mixed Martial Arts Ad for Myspace.com Bodog Profile Shows Superb Abs


   Still frame from a FLASH ad for myspace.com/bodog …

Still frame from a FLASH ad for myspace.com/bodog on the …

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