Advanced abdominal exercises using a Swiss Ball applies progression with pike moves and rotational moves. The final exercise adds instability using a BOSU with the round side down and push ups. One great advantage of these exercises is they can be done anywhere, and don’t require a fitness center membership. ADVANCED ABS // 2 of […]
Archive | Body
Ideas for Advanced Abs Exercises with a Swiss Ball
Posted on 26 December 2016.
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Shoulder Front Raise Ideas for Anterior Deltoids
Posted on 26 December 2016.
Here are examples of Shoulder Front Raises from a variety of sources using dumbbells or tubing. For most people, if excessive weight isn’t used and the lift only goes up about 90-100 degree, the Shoulder Front Raise can be among the safest shoulder exercise because it avoids impingement in a normal shoulder joint. The Resistance […]
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The Woman Who Can’t Forget … Jill Price and Bart Davis Interviewed on Fox
Posted on 16 May 2008.
In a Fox News interview Jill Davis described being tormented by her superb memory and the difficulty of …
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An Irrelevancy Filter? Differences Correlated Brain Activity Images with Working Memory Capacity and Ability to Ignore Distractions
Posted on 12 December 2007.
The ability to hold and use information in the mind for immediate access is known as “working memory.” Examples are …
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Elbow Joint Anatomy and Action in Sports
Posted on 02 December 2007.
Left elbow, showing medial and lateral views. The elbow joint is a ginglymus or hinge joint. Three bones form the elbow joint: the humerus of the upper arm, and the radius and ulna — the main pair of bones of the forearm. The bony prominence at the very tip of the elbow is the olecranon […]
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Neck
Posted on 07 August 2006.
THIS ARTICLE IS UNDER CONSTRUCTION The neck is a highly mobile part that moves in all planes of motion. The neck is part of the vertebral column, consisting of seven cervical vertebra (C1-C7). The neck connects the head to the upper body and carries the weight of the head. Forces from the body are transferred […]
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