Features seven time Ironman Triathlete Jonathan Roche guides you through two 12-minute workouts (beginner and advanced). Roche demonstrates the 3-Layered Crunch and Russian Twist to effectively chisel your torso. Available with a weight medicine ball with handles that comes in two weight size selections: 6lbs. and 8lbs.

The program on DVD emphasizes the focus on multiple abdominal exercises with a focused workout.

Coming soon to CoolFitnessGifts.com ...