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  <title>Exercise Reports &amp; Exercise Journals</title>
  <link>http://www.exercisereports.com/blog</link>
  <description>Exercise-Reports.com sports and fitness journal for personal records and  exercise, fitness and sports medicine information.</description>
  <language>en-us</language>
  <lastBuildDate>Wed, 20 Aug 2008 12:50:33 -0500</lastBuildDate>
  <category domain="http://www.exercisereports.com/blog/Reference/Quotations">Quotations</category>
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    <dc:creator>Exercise-Reports.com</dc:creator>
    <title>Fitness &amp; Exercise Quotations</title>
    <link>http://www.exercisereports.com/blog/_archives/2006/1/17/1680787.html</link>
    <guid>http://www.exercisereports.com/blog/_archives/2006/1/17/1680787.html</guid>
    <pubDate>Tue, 17 Jan 2006 04:09:22 -0600</pubDate>
    <description>You see them on T-shirts, bumper stickers and television commercials --
motivational quotes on fitness and exercise and striving for
excellence. We&#39;ll post the good and the bad right here! Vince Lombardi,
United States Marines, Nike, and more. Hey!&amp;nbsp; ... post them in your
own home gym.&lt;br&gt;&lt;br&gt;&lt;font size=&quot;4&quot;&gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;Something good is going to happen to me (you) today!&lt;/span&gt;&lt;/font&gt;&lt;br&gt;
&lt;font size=&quot;4&quot;&gt;&lt;br style=&quot;font-family: tahoma,arial,helvetica,sans-serif;&quot;&gt;
&lt;span style=&quot;font-family: tahoma,arial,helvetica,sans-serif;&quot;&gt;&lt;object classid=&quot;clsid:D27CDB6E-AE6D-11cf-96B8-444553540000&quot; codebase=&quot;http://fpdownload.macromedia.com/get/flashplayer/current/swflash.cab&quot; id=&quot;Player_ef3e6fd0-b420-4865-9514-0ceef4b5521e&quot;  =&quot;&quot; height=&quot;175&quot; width=&quot;500&quot;&gt; &lt;param name=&quot;movie&quot; value=&quot;http://ws.amazon.com/widgets/q?ServiceVersion=20070822&amp;amp;MarketPlace=US&amp;amp;ID=V20070822%2FUS%2Faprioriathletics%2F8010%2Fef3e6fd0-b420-4865-9514-0ceef4b5521e&amp;amp;Operation=GetDisplayTemplate&quot;&gt;&lt;param name=&quot;quality&quot; value=&quot;high&quot;&gt;&lt;param name=&quot;bgcolor&quot; value=&quot;#FFFFFF&quot;&gt;&lt;param name=&quot;allowscriptaccess&quot; value=&quot;always&quot;&gt;&lt;embed src=&quot;http://ws.amazon.com/widgets/q?ServiceVersion=20070822&amp;amp;MarketPlace=US&amp;amp;ID=V20070822%2FUS%2Faprioriathletics%2F8010%2Fef3e6fd0-b420-4865-9514-0ceef4b5521e&amp;amp;Operation=GetDisplayTemplate&quot; id=&quot;Player_ef3e6fd0-b420-4865-9514-0ceef4b5521e&quot; quality=&quot;high&quot; bgcolor=&quot;#ffffff&quot; name=&quot;Player_ef3e6fd0-b420-4865-9514-0ceef4b5521e&quot; allowscriptaccess=&quot;always&quot;  =&quot;&quot; type=&quot;application/x-shockwave-flash&quot; align=&quot;middle&quot; height=&quot;175&quot; width=&quot;500&quot;&gt;&lt;/object&gt; &lt;noscript&gt;&lt;A HREF=&quot;http://ws.amazon.com/widgets/q?ServiceVersion=20070822&amp;MarketPlace=US&amp;ID=V20070822%2FUS%2Faprioriathletics%2F8010%2Fef3e6fd0-b420-4865-9514-0ceef4b5521e&amp;Operation=NoScript&quot;&gt;Amazon.com Widgets&lt;/A&gt;&lt;/noscript&gt;&lt;br&gt;&lt;br&gt;&lt;font size=&quot;1&quot;&gt;Find more quotes on your own on &lt;a style=&quot;font-weight: bold;&quot; href=&quot;http://en.wikiquote.org/&quot;&gt;Wikiquote&lt;/a&gt; ...&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;</description>
    
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    <dc:creator>Exercise-Reports.com</dc:creator>
    <title>Top heavy is the byproduct of being anxious</title>
    <link>http://www.exercisereports.com/blog/_archives/2008/8/19/3846185.html</link>
    <guid>http://www.exercisereports.com/blog/_archives/2008/8/19/3846185.html</guid>
    <pubDate>Tue, 19 Aug 2008 17:43:04 -0500</pubDate>
    <description>Top heavy is the byproduct of being anxious.&lt;br&gt;&lt;br&gt;— Teddy Atlas&lt;br&gt;&lt;br&gt;Teddy used this phrase in describing fight technique during ...</description>
    
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    <dc:creator>Exercise-Reports.com</dc:creator>
    <title>Sweat saves blood, blood saves lives, brains save both.</title>
    <link>http://www.exercisereports.com/blog/_archives/2008/4/28/3663898.html</link>
    <guid>http://www.exercisereports.com/blog/_archives/2008/4/28/3663898.html</guid>
    <pubDate>Mon, 28 Apr 2008 02:27:52 -0500</pubDate>
    <description>Sweat saves blood, blood saves lives, brains save both.&lt;br&gt;— Erwin Rommel (German Field Marshal &quot;The Desert Fox&quot;)&lt;br&gt;&lt;br&gt;Alternately seen ...</description>
    
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    <dc:creator>Exercise-Reports.com</dc:creator>
    <title>The more you sweat in training, the less you bleed in battle.</title>
    <link>http://www.exercisereports.com/blog/_archives/2008/4/28/3663883.html</link>
    <guid>http://www.exercisereports.com/blog/_archives/2008/4/28/3663883.html</guid>
    <pubDate>Mon, 28 Apr 2008 02:01:58 -0500</pubDate>
    <description>Commonly heard in the Marine Corp during physical training -- a variation of General George Patton line, &quot;The more you ...</description>
    
    <category domain="http://www.exercisereports.com/blog/Reference/Quotations">Quotations</category>
    
    
    
    
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    <dc:creator>Exercise-Reports.com</dc:creator>
    <title>When you&#39;re homeless, fitness isn&#39;t much of a priority</title>
    <link>http://www.exercisereports.com/blog/_archives/2008/4/4/3620028.html</link>
    <guid>http://www.exercisereports.com/blog/_archives/2008/4/4/3620028.html</guid>
    <pubDate>Fri, 04 Apr 2008 07:34:18 -0500</pubDate>
    <description>When you&#39;re homeless, fitness isn&#39;t much of a priority&lt;br&gt;&lt;br&gt;— Greg Gutfield (Red Eye)&lt;br&gt;</description>
    
    <category domain="http://www.exercisereports.com/blog/Reference/Quotations">Quotations</category>
    
    
    
    
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    <dc:creator>Exercise-Reports.com</dc:creator>
    <title>LIFE COMES AT YOU FAST</title>
    <link>http://www.exercisereports.com/blog/_archives/2008/3/31/3612719.html</link>
    <guid>http://www.exercisereports.com/blog/_archives/2008/3/31/3612719.html</guid>
    <pubDate>Mon, 31 Mar 2008 10:52:04 -0500</pubDate>
    <description>Life comes at you fast.&lt;br&gt;
&lt;br&gt;
Nationwide Insurance&lt;br&gt;
&lt;br&gt;
Nationwide Insurance Commercials:</description>
    
    <category domain="http://www.exercisereports.com/blog/Reference/Quotations">Quotations</category>
    
    
    
    
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    <dc:creator>Exercise-Reports.com</dc:creator>
    <title>Three Laws of Robotics from I, Robot</title>
    <link>http://www.exercisereports.com/blog/_archives/2008/2/16/3527981.html</link>
    <guid>http://www.exercisereports.com/blog/_archives/2008/2/16/3527981.html</guid>
    <pubDate>Sat, 16 Feb 2008 19:34:01 -0600</pubDate>
    <description>Three Laws of Robotics:&lt;br&gt;&lt;div style=&quot;margin-left: 40px;&quot;&gt;&lt;br&gt;1. A robot may not injure a human being, or, through inaction, allow a human&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; ...</description>
    
    <category domain="http://www.exercisereports.com/blog/Reference/Quotations">Quotations</category>
    
    
    
    
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    <dc:creator>Exercise-Reports.com</dc:creator>
    <title>The shape represents the elements, the idea of fluidity ...</title>
    <link>http://www.exercisereports.com/blog/_archives/2008/1/28/3490622.html</link>
    <guid>http://www.exercisereports.com/blog/_archives/2008/1/28/3490622.html</guid>
    <pubDate>Mon, 28 Jan 2008 00:16:10 -0600</pubDate>
    <description>The shape represents&lt;br&gt;the elements,&lt;br&gt;the idea of fluidity&lt;br&gt;and growth,&lt;br&gt;the beauty and &lt;br&gt;perfection of the &lt;br&gt;geometrical force&lt;br&gt;&lt;br&gt;— ...</description>
    
    <category domain="http://www.exercisereports.com/blog/Reference/Quotations">Quotations</category>
    
    
    
    
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    <dc:creator>Exercise-Reports.com</dc:creator>
    <title>Those who can, do. Those who can&#39;t, teach. Those who can&#39;t teach, consult.</title>
    <link>http://www.exercisereports.com/blog/_archives/2007/9/16/3233444.html</link>
    <guid>http://www.exercisereports.com/blog/_archives/2007/9/16/3233444.html</guid>
    <pubDate>Sun, 16 Sep 2007 08:58:17 -0500</pubDate>
    <description>Those who can, do. Those who can&#39;t, teach. Those who can&#39;t teach, consult.&lt;br&gt;&lt;br&gt;&lt;br&gt;Similar to ...&lt;br&gt;Those who can&#39;t do, ...</description>
    
    <category domain="http://www.exercisereports.com/blog/Reference/Quotations">Quotations</category>
    
    
    
    
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    <dc:creator>Exercise-Reports.com</dc:creator>
    <title>... at the hundred and first blow it will split in two, and I know it was not that blow that did it, but all that had gone before.</title>
    <link>http://www.exercisereports.com/blog/_archives/2007/9/16/3233413.html</link>
    <guid>http://www.exercisereports.com/blog/_archives/2007/9/16/3233413.html</guid>
    <pubDate>Sun, 16 Sep 2007 08:39:11 -0500</pubDate>
    <description>When nothing seems to help, I go look at a stonecutter hammering away at his rock perhaps a hundred times ...</description>
    
    <category domain="http://www.exercisereports.com/blog/Reference/Quotations">Quotations</category>
    
    
    
    
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    <dc:creator>Exercise-Reports.com</dc:creator>
    <title>Contrarianism is creativity for the untalented.</title>
    <link>http://www.exercisereports.com/blog/_archives/2007/9/16/3233369.html</link>
    <guid>http://www.exercisereports.com/blog/_archives/2007/9/16/3233369.html</guid>
    <pubDate>Sun, 16 Sep 2007 08:03:04 -0500</pubDate>
    <description>Contrarianism is creativity for the untalented.&lt;br&gt;&lt;br&gt;-- Dennis Miller&lt;br&gt;&lt;br&gt;Dennis Miller used this phrase to explain how he felt about ...</description>
    
    <category domain="http://www.exercisereports.com/blog/Reference/Quotations">Quotations</category>
    
    
    
    
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    <dc:creator>Exercise-Reports.com</dc:creator>
    <title>Stay Hungry. Stay Foolish.</title>
    <link>http://www.exercisereports.com/blog/_archives/2007/5/3/2923238.html</link>
    <guid>http://www.exercisereports.com/blog/_archives/2007/5/3/2923238.html</guid>
    <pubDate>Thu, 03 May 2007 13:41:58 -0500</pubDate>
    <description>Stay Hungry. Stay Foolish.-- Steve Jobs&lt;object height=&quot;350&quot; width=&quot;425&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/60cDHb-tvMA&quot;&gt;&lt;param name=&quot;wmode&quot; value=&quot;transparent&quot;&gt;&lt;embed src=&quot;http://www.youtube.com/v/60cDHb-tvMA&quot; type=&quot;application/x-shockwave-flash&quot; wmode=&quot;transparent&quot; height=&quot;350&quot; width=&quot;425&quot;&gt;&lt;/object&gt;&lt;br&gt;Steve Jobs at Stanford University &lt;br&gt;&lt;br&gt;This is the text of the Commencement address by ...</description>
    
    <category domain="http://www.exercisereports.com/blog/Reference/Quotations">Quotations</category>
    
    
    
    
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    <dc:creator>Exercise-Reports.com</dc:creator>
    <title>Any fool can make things bigger, more complex ...</title>
    <link>http://www.exercisereports.com/blog/_archives/2007/4/2/2852290.html</link>
    <guid>http://www.exercisereports.com/blog/_archives/2007/4/2/2852290.html</guid>
    <pubDate>Mon, 02 Apr 2007 01:42:07 -0500</pubDate>
    <description>Any fool can make things bigger, more complex, and more violent. It takes a touch of genius-and a lot of ...</description>
    
    <category domain="http://www.exercisereports.com/blog/Reference/Quotations">Quotations</category>
    
    
    
    
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    <dc:creator>Exercise-Reports.com</dc:creator>
    <title>The Simple Life</title>
    <link>http://www.exercisereports.com/blog/_archives/2007/3/17/2811922.html</link>
    <guid>http://www.exercisereports.com/blog/_archives/2007/3/17/2811922.html</guid>
    <pubDate>Sat, 17 Mar 2007 04:21:10 -0500</pubDate>
    <description>... Best defined by what it&#39;s not ...&lt;br&gt;&lt;br&gt;
-- mb</description>
    
    <category domain="http://www.exercisereports.com/blog/Reference/Quotations">Quotations</category>
    
    
    
    
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    <dc:creator>Exercise-Reports.com</dc:creator>
    <title>Never ... give up</title>
    <link>http://www.exercisereports.com/blog/_archives/2007/3/15/2807341.html</link>
    <guid>http://www.exercisereports.com/blog/_archives/2007/3/15/2807341.html</guid>
    <pubDate>Thu, 15 Mar 2007 09:21:04 -0500</pubDate>
    <description>Never&lt;br&gt;
never&lt;br&gt;
never&lt;br&gt;
Give up&lt;br&gt;
&lt;br&gt;
Winston Churchill</description>
    
    <category domain="http://www.exercisereports.com/blog/Reference/Quotations">Quotations</category>
    
    
    
    
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    <dc:creator>Exercise-Reports.com</dc:creator>
    <title>It&#39;s Not Whether You Win or Lose. It&#39;s How You Play the Game.</title>
    <link>http://www.exercisereports.com/blog/_archives/2007/2/5/2711714.html</link>
    <guid>http://www.exercisereports.com/blog/_archives/2007/2/5/2711714.html</guid>
    <pubDate>Mon, 05 Feb 2007 14:35:43 -0600</pubDate>
    <description>It&#39;s not whether you win or lose. It&#39;s how you play the game.&lt;br&gt;
&lt;br&gt;
Compare to Vince Lombardi quotes.</description>
    
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    <dc:creator>Exercise-Reports.com</dc:creator>
    <title>There&#39;s no &#39;I&#39; in &#39;Team.&#39;</title>
    <link>http://www.exercisereports.com/blog/_archives/2007/1/13/2644984.html</link>
    <guid>http://www.exercisereports.com/blog/_archives/2007/1/13/2644984.html</guid>
    <pubDate>Sat, 13 Jan 2007 00:02:45 -0600</pubDate>
    <description>There&#39;s no &#39;I&#39; in &#39;Team.&#39;</description>
    
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    <dc:creator>Exercise-Reports.com</dc:creator>
    <title>Protect This House</title>
    <link>http://www.exercisereports.com/blog/_archives/2007/1/5/2621743.html</link>
    <guid>http://www.exercisereports.com/blog/_archives/2007/1/5/2621743.html</guid>
    <pubDate>Fri, 05 Jan 2007 02:23:33 -0600</pubDate>
    <description>Protect This House&lt;br&gt;
-- Under Armour Basketball T-Shirt</description>
    
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    <dc:creator>Exercise-Reports.com</dc:creator>
    <title>I&#39;d rather be lucky than good.</title>
    <link>http://www.exercisereports.com/blog/_archives/2007/1/3/2617267.html</link>
    <guid>http://www.exercisereports.com/blog/_archives/2007/1/3/2617267.html</guid>
    <pubDate>Wed, 03 Jan 2007 10:44:29 -0600</pubDate>
    <description>I&#39;d rather be lucky than good.&lt;br&gt;&lt;br&gt;Ozzie Guillén -- leading up to the 2005 World Series Championship&lt;br&gt;</description>
    
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    <dc:creator>Exercise-Reports.com</dc:creator>
    <title>Go confidently in the direction of your dreams. Live the life you have imagined.</title>
    <link>http://www.exercisereports.com/blog/_archives/2007/1/3/2616773.html</link>
    <guid>http://www.exercisereports.com/blog/_archives/2007/1/3/2616773.html</guid>
    <pubDate>Wed, 03 Jan 2007 05:33:54 -0600</pubDate>
    <description>&quot;Go confidently in the direction of your dreams. Live the life you have imagined.&quot; &lt;br&gt;&lt;br&gt;- Henry David Thoreau &lt;br&gt;</description>
    
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    <dc:creator>Exercise-Reports.com</dc:creator>
    <title>Failure is delayed success.</title>
    <link>http://www.exercisereports.com/blog/_archives/2006/12/21/2588638.html</link>
    <guid>http://www.exercisereports.com/blog/_archives/2006/12/21/2588638.html</guid>
    <pubDate>Thu, 21 Dec 2006 10:10:23 -0600</pubDate>
    <description>Failure is delayed success.&lt;br&gt;
&lt;br&gt;
AA-ER.com tagline&lt;br&gt;
Aprioriathletics.com tagline</description>
    
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    <dc:creator>Exercise-Reports.com</dc:creator>
    <title>You have to fall in love with the process</title>
    <link>http://www.exercisereports.com/blog/_archives/2006/12/20/2586872.html</link>
    <guid>http://www.exercisereports.com/blog/_archives/2006/12/20/2586872.html</guid>
    <pubDate>Wed, 20 Dec 2006 13:42:41 -0600</pubDate>
    <description>You have to fall in love with the process&lt;br&gt;
&lt;br&gt;
... regarding attaining success in a fitness program.</description>
    
    <category domain="http://www.exercisereports.com/blog/Reference/Quotations">Quotations</category>
    
    
    
    
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    <dc:creator>Exercise-Reports.com</dc:creator>
    <title>Running Is A Community.Run.</title>
    <link>http://www.exercisereports.com/blog/_archives/2006/12/3/2547258.html</link>
    <guid>http://www.exercisereports.com/blog/_archives/2006/12/3/2547258.html</guid>
    <pubDate>Sun, 03 Dec 2006 18:01:05 -0600</pubDate>
    <description>Running Is A Community.&lt;br&gt;
Run.&lt;br&gt;
&lt;br&gt;
&lt;br&gt;
Nike  (of course ... on a t-shirt)</description>
    
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    <dc:creator>Exercise-Reports.com</dc:creator>
    <title>No Pain No Gain</title>
    <link>http://www.exercisereports.com/blog/_archives/2006/11/11/2493015.html</link>
    <guid>http://www.exercisereports.com/blog/_archives/2006/11/11/2493015.html</guid>
    <pubDate>Sat, 11 Nov 2006 20:02:01 -0600</pubDate>
    <description>Test; move to quotations and sayings</description>
    
    <category domain="http://www.exercisereports.com/blog/Reference/Quotations">Quotations</category>
    
    
    
    
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    <dc:creator>Exercise-Reports.com</dc:creator>
    <title>If you&#39;re going through hell, keep going.</title>
    <link>http://www.exercisereports.com/blog/_archives/2006/8/9/2216239.html</link>
    <guid>http://www.exercisereports.com/blog/_archives/2006/8/9/2216239.html</guid>
    <pubDate>Wed, 09 Aug 2006 20:44:59 -0500</pubDate>
    <description>If you are going through hell, keep going.&lt;br&gt;
&lt;br&gt;
Winston Churchill&lt;br&gt;
&lt;br&gt;</description>
    
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    <dc:creator>Exercise-Reports.com</dc:creator>
    <title>What doesn&#39;t kill us makes us stronger</title>
    <link>http://www.exercisereports.com/blog/_archives/2006/3/4/1796762.html</link>
    <guid>http://www.exercisereports.com/blog/_archives/2006/3/4/1796762.html</guid>
    <pubDate>Sat, 04 Mar 2006 16:53:06 -0600</pubDate>
    <description>&lt;span class=&quot;huge&quot;&gt;What doesn&#39;t kill us makes us stronger.&lt;/span&gt;
&lt;br&gt;

&lt;span class=&quot;bodybold&quot;&gt;
Friedrich Nietzsche&lt;br&gt;
&lt;/span&gt;</description>
    
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    <dc:creator>Exercise-Reports.com</dc:creator>
    <title>Courage is what you do when you don&#39;t know what to do</title>
    <link>http://www.exercisereports.com/blog/_archives/2006/1/31/1738255.html</link>
    <guid>http://www.exercisereports.com/blog/_archives/2006/1/31/1738255.html</guid>
    <pubDate>Tue, 31 Jan 2006 17:00:45 -0600</pubDate>
    <description>Courage  is what you do when you don&#39;t know what to do.&lt;br&gt;
&lt;br&gt;
Alan Greenspan&lt;br&gt;</description>
    
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    <dc:creator>Exercise-Reports.com</dc:creator>
    <title>The harder you work, the harder it is to surrender.</title>
    <link>http://www.exercisereports.com/blog/_archives/2006/1/22/1718139.html</link>
    <guid>http://www.exercisereports.com/blog/_archives/2006/1/22/1718139.html</guid>
    <pubDate>Sun, 22 Jan 2006 03:18:15 -0600</pubDate>
    <description>... and more quotes by Vince Lombardi ...</description>
    
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    <dc:creator>Exercise-Reports.com</dc:creator>
    <title>Serenity Prayer</title>
    <link>http://www.exercisereports.com/blog/_archives/2006/1/22/1718130.html</link>
    <guid>http://www.exercisereports.com/blog/_archives/2006/1/22/1718130.html</guid>
    <pubDate>Sun, 22 Jan 2006 03:07:28 -0600</pubDate>
    <description>&lt;p style=&quot;color: rgb(0, 0, 0);&quot;&gt;God, &lt;/p&gt;

        
&lt;p style=&quot;color: rgb(0, 0, 0);&quot;&gt;Grant me the serenity to accept the things
I cannot change, &lt;/p&gt;

        
&lt;p style=&quot;color: rgb(0, 0, 0);&quot;&gt;the courage to change the things I can, 
        ...</description>
    
    <category domain="http://www.exercisereports.com/blog/Reference/Quotations">Quotations</category>
    
    
    
    
  </item>
  
  <item>
    <dc:creator>Exercise-Reports.com</dc:creator>
    <title>Pain is weakness leaving the body</title>
    <link>http://www.exercisereports.com/blog/_archives/2006/1/17/1680790.html</link>
    <guid>http://www.exercisereports.com/blog/_archives/2006/1/17/1680790.html</guid>
    <pubDate>Tue, 17 Jan 2006 04:12:58 -0600</pubDate>
    <description>Pain is weakness leaving the body&lt;br&gt;
&lt;br&gt;
&lt;a href=&quot;http://www.marines.com&quot;&gt;US Marines&lt;/a&gt;&lt;br&gt;
&lt;br&gt;
Seen on T-Shirts.&lt;br&gt;</description>
    
    <category domain="http://www.exercisereports.com/blog/Reference/Quotations">Quotations</category>
    
    
    
    
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