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About Exercise Myths

Are these true? Pilates makes your muscles longer, Yoga is totally safe for everyone, Strength training makes you bulk up …

Spot reduction … does it work? Is this a fact? It’s not good to lift weights two consecutive days.

Exercisereports.com will sort out the facts. Some of these myths are outright atrocities — the kings of popular midleadings. Other myths require a little understanding of the semantics, special interest and spin that goes along with the statements.

More coming soon!

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