Published on Tuesday October 13 2009 5:48 am
Exercisereports.com 360 training has two main components: (1) Understanding motion in all 360 degrees in human anatomical reference planes, and (2) understanding feedback from multiple internal and external sources.
Training in 3D
Body reference in anatomy and motion studies is described in three ‘cardinal’ planes: frontal plane, sagittal plane and transverse plane. The musculoskeletal system involves the initiation and control of human motion and performance with bones moved as levers in degrees of motion. Singularly, joints have a range of motion that limits the amount of motion of certain body parts, but the sum of multiple body parts allows motion in all planes. Complete physical training progresses to performance in all 360 degrees of motion in the cardinal planes and in combinations of the planes.
EXPANDED REPORT …
Published on Saturday October 10 2009 7:06 am
Are these true? Pilates makes your muscles longer, Yoga is totally safe for everyone, Strength training makes you bulk up …
Spot reduction … does it work? Is this a fact? It’s not good to lift weights two consecutive days.
Exercisereports.com will sort out the facts. Some of these myths are outright atrocities — the kings of popular midleadings. Other myths require a little understanding of the semantics, special interest and spin that goes along with the statements.
More coming soon!
Published on Saturday October 10 2009 6:36 am
In fitness and exercise, there is a good amount of essential information for safe and effective workouts.
The Exercise essentials is coming soon …
Workout Overview
Most workouts last anytime from 10 minutes to 90 minutes. There are hard workouts and easy workouts. There are fat reduction workouts, sports specific workouts, bodybuilding workouts, strength workouts, stress reducing workouts, and workouts for health promotion and wellness. Take into account these different goals for workouts or combinations of workouts and then consider that each individual responds a little differently to exercise. You have the possibility of a lot of different type of workouts. This is where individuals get ‘personal’ programming for workouts — different combinations of sets, reps, intensity levels, cardio, anaerobic, flexibility, etc.
EXPANDED REPORT …
