January 2009 Archives

Your Blogs

01/25/2009 admin 0

Information coming soon about how to have your own workout blog to keep track of workouts, goals, milestones, physiological values and more!

Coming soon … information about a multitude of places to workout and places to compete: home gyms, fitness centers, stadiums and the great outdoors. XSPORT FITNESS — information on facilities coming soon …

Adding Your Own RSS Feed Link to Your Sidebar

01/22/2009 admin Comments Off

Suppose you want to offer the feed to your own exercise blog or to a specific category in your blog. A text widget needs to be created to display the RSS link. If you want […]

Meet Nick Scott: Paralyzed with Spinal Injury, Turns Bodybuilder

01/18/2009 admin 1

In August 1998 his left front tire blew out and rolled his vehicle five and a half times. He was ejected though the driver’s side window, and his body collided with his own vehicle in […]

Biceps Brachii

01/12/2009 admin Comments Off

Biceps brachii flexes the elbow and raises the arm at the shoulder joint. The Biceps Brachii is the largest and primary muscle of the front of the upper arm …
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