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Archive | September, 2008

 

Sports Medicine or Sportsmedicine: Prevention As Much As Treatment of Athletes and Exercise Advocates

Sports medicine specializes in preventing, diagnosing and treating injuries related to participating in sports and/or exercise. Sports medicine providers, or the “sports medicine team includes physician specialists, surgeons, physical therapists, athletic trainers, chiropractors, personal trainers, strength coaches, team coaches, sports psychologists, emergency paramedics and other providers (see more information about Sports Medicine provider in the Exercisereports.com SUPPORT TEAM section). Proactive action on the part of the athlete puts an emphasis on the athlete as a part of the “Sports Medicine Team” as well.

The primary goal of sports medicine is speedy recovery of patients for the purpose of rapid return to training and competing in the athlete’s sport. Many innovations in the field of sports medicine with early return to effective function of joints and muscles has led to successful protocols for all patients of medical special populations (not exclusive to athletes).

Because of the prevalence of musculoskeletal injuries in sports — from trauma and repetitive, overuse injuries — sports medicine is most commonly associated with orthopedic specialists. The orthopedic specialty probably brought the greatest visibility to the field of sports medicine, as it evolved. Many orthopedic specialists stand by at high school and college football games; and professional football teams hire orthopedic specialists to be ready at the sidelines to provide medical services, if necessary. Repetitive injuries from long distance running are often treated by orthopedic specialists, as well. However, as the field of Sports Medicine became more defined, other medical specialists and paramedical personnel evolved to provide a spectrum of care for athletes. Care of the athlete ranges from preventing injuries, preventing illnesses, providing optimal nutrition, providing optimal training protocols, and promoting safety and risk reduction of the playing field and the sports environment (obstacles, playing surface, weather, heat and cold). For every specific condition that may challenge an athlete (from biomechanical abnormalities to pregnancy to aging) there is a specialist to consider for the assistance of optimal performance, safety and wellness.

Sports medicine involves health care professionals, researchers and educators from a wide variety of studies. Sports medicine science studies include, but are not limited to, biomechanics, cardiology, exercise physiology, dentistry, dermatology, endocrinology, ergonomics and human factors, histology, industrial design & engineering, immunology, infectious disease, meteorology (weather exposure), neurology (including motor unit and neuromuscular adapatation), nutrition, ophthalmology, pharmacology, podiatry, psychology, pulmonology, radiology, rehabilitation medicine, safety engineering and traumatology.

Sports medicine also involves ethical, legal and health considerations regarding training methods & intensity, doping control, gender verification and the balance of risks of striving to win and the wellness and long-term health of the athlete.

Knowledge acquired from medical specialists about mechanisms of injuries, training practices and injuries that occur during competition lead to greater understanding of how to prevent injuries and illnesses. Medical specialists are quick to advise on many methods of preventing mishaps in athletics. A major component of Sports Medicine prevention has introduced science from non-medical fields to the “Sports Medicine Team.” Following are examples of non-medical sciences that help the “Sports Medicine Team.”

Examples of industrial design in sports medicine include padded posts, spatial safety margins on playing fields, helmet design, break-away bases, and clothing technology to prevent heat stress and cold injuries and improve comfort and performance.

Examples in meteorology include heat index for preventing heat stress, wind chill and cold weather forecasting for protecting from cold injury, and lightning protocols for reducing the risk of lightning strike injuries and fatalities.

More information on the “Sport Medicine Team” — Medical Provider
exercisereports.com/blog/Support/SupportTeam

Posted in Sports MedicineComments Off

‘American Boy’ by Estelle featuring Kanye West

Estelle featuring Kanye West

American Boy

Posted in LIFETIME FITNESSComments Off

54th Guiness Book World Records: Pingping, World’s Smallet Man and Svetlana Pankratova, Woman with Longest Legs


Pingping, 20, from Inner Mongolia stands 2 feet 4.74 inches tall (73 cm), poses with Svetlana Pankratova, 36, from Russia who has 52-inch long legs (132 cm) and is 6′ 5″ (196 cm) tall.



The world’s smallest man and the world’s woman with the longest legs posted for cameras for the release of the Guinness Book of World Records Wednesday at Trafalgar Square in London.

Posted in Size and ShapeComments Off

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Governor Sarah Palin Workout: Exercise in Alaska, Challenges and Benefits


Governor Sarah Palin running Mendenhall Glacier, near Juneau.

To work off the stress of the job, Sarah Palin attributes physical activity as a big factor in helping her stay strong and effective.

“I have always been real active in sports,” said Sarah Palin in a video segment on Greta Van Susteren’s ON THE RECORD ‘An American Woman’ — and exclusive documentary on the rise of Governor Sarah Palin that was broadcast September 6 and repeated on September 7, 2008 on FOXNEWS.

Even as a “pregnant lady” she had to work off the stress. She reflected about a workout the day before the interview during her pregnancy with Trig …

I had to get to the gym
I had to sweat
I had to workout

Sarah Palin says she either jogs or lifts weights. Her parents were high school track and cross-country coaches that ran marathons. Palin says in a Wall Street Journal Magazine article Saturday September 6 that “running was a family affair” and that, “thankfully, I’ve never tired of it.” She added that “conventional running is my sanity.” Post partum she is striving to get back to a routine of running 7 to 10 miles almost every day. For cardio work she switched to aerobics classes at her gym when she was pregnant. Currently she is running three miles every other day — about five months after the birth of son Trig (her fifth child) on April 18, 2008.

In summer when the sun doesn’t set, Sarah Palin sometimes runs at midnight. In winter, when it is dark all day, she might run in mid-afternoon or get on the treadmill after work at home or at the gym.

Sarah Palin attributes most of her arm strength to controlling heavy and powerful snowmobiles through hundreds of pounds of powdered snow. She does keep some dumbbells at home.

Gov. Palin would like to run on a hot dusty road in just running shorts and a high-tech top that wicks away sweat, according to the WSJ Magazine article by Jen Murphy. However, Alaska’s cold temperatures have her wearing layers of fleece. Lately she’s been running in Nike Air Structure Triax.


File photos of Nike Air Structure Triax from Amazon

Search Amazon.com for Nike Air Structure Triax

Palin says she writes her best speeches and letters during ‘inspired time’ while she is running.

Nutritional info is a little scarce. We learned from the WSJ article that Sarah pretty much skips breakfast, except for white-chocolate mocha, and she doesn’t fuel up with a post-workout meal or supplement — just water.

Palin reports that otherwise she eats a healthy diet of wild Alaskan seafood, moose, caribou and fresh fruit.

Check here for details on the nutrition of caribou meat, cooked and roasted:
A 340-gram piece of meat resulting from cooking 1 pound of raw meat yields the following:
Total calories: 568
Total fat: 15g
Saturated Fat: 6g
Cholesterol: 371 mg (VERY HIGH!)
Sodium: 204 mg
Total Carbohydrate: 0g
Protein 101g

The amino acid score is 118 (An Amino Acid Score of 100 or higher indicates a complete or high-quality protein.)

The Inflammation Factor Rating is (-406) A negative number is an unfavorable number. Levels of certain chemicals in your blood are known to increase with increased levels of inflammation. One of these chemical markers for inflammation is a protein called C-reactive protein (CRP). CRP is often measured in conjunction with other blood tests, and normal values are well established. From a clinical standpoint, a CRP level of less than 5 milligrams per liter of blood is considered normal. “Normal” may not be optimal, though. Many medical researchers believe that even slight elevations of CRP are tied to increased risk for heart attack, stroke, and many other diseases.

Roasted moose meat is less inflammatory with less total fat and less cholesterol.

The body creates both inflammatory and anti-inflammatory chemicals, called “prostaglandins” from nutrients in the food that are eaten. Imbalances in diet can lead to the creation of excessive amounts of inflammatory prostaglandins, which activate your body’s inflammatory response. To counter negative effects,the consumption of certain nutrients, like omega-3 fatty acids, allows the body to produce more anti-inflammatory prostaglandins, which it uses to reduce inflammation.

Many experts recommend consuming a diet that results in a diet of Inflammation Factor Rating of +50 or greater. Governor Palin reported that her diet includes wild Alaskan seafood, which could included salmon. Salmon, generally has a favorable score for the Inflammation Factor Rating. Many fruits have a slightly unfavorable rating for the Inflammation Factor Rating, probably due to the estimated glycemic load of sugars in fruit.

See NutritionData information on Caribou and Moose Meat
Search “caribou
Search “moose

Sources:
FOXNEWS ON THE RECORD ‘An American Woman’
WSJ Magazine ‘Running Alaska’

Posted in Govt OfficialsComments Off

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