A standing shoulder shrug set with dumbbells starting with elbows

straight and humerus internally rotated. Gradually change rotation of

the humerus to externally rotated position with each rep. Each rep is

fixed at a progressive degree of external rotation

You can do many reps and return to an internal rotation position and go

external and internal several times. Good slow twitch/burn relaxation

sensation.

DEC 18 2007 MARIETTA GEORGIA — John Hayes is out of jail on $2500 bond. Hayes is charged with trespassing, contributing to the delinquency of a minor, and reckless conduct are the charges.

Police say John S. Hayes, 42, loaded several middle schoolers into the back of his pickup truck, and drove them around after dark and damaged Christmas displays. Christmas displays were smashed and slashed. The group even positioned several homeowners’ displays in X-rated configurations, including placing reindeer in sexual positions, WGCL reports.

A neighbor followed the rampage, and confronted Hayes, who said he was just having a bit of fun. Police say that Hayes has not been cooperative in helping identify the youths involved in the vandalism.

You can share your Solo Workout Calendar with ExerciseReports.com with the following easy steps:

ExerciseReports.com will now see all your schedule entries and notes for the specified calendar.

* The email address is not published in these instructions to prevent harvesting of email addresses by spammers.

One to One Training, Remote Training via Video Chat, and Group Training are all scheduled using Google Calendar. If you don’t want to set up a Google account, you can still view your calendar in person (see last paragraph).

Google Calendar allows people to have multiple calendars in their own calendar account. You can fully control your own calendars, but you will not be able to edit the workout schedule from Exercise-Reports.com. You can add your own workout schedule that you fully manage and you can share that calendar back to Exercise-Reports.com. Google Calendar uses Checkbox Lists to view single or multiple calendars by turning them on or off. This way you can quickly see your personal training workouts alone, or your own solo workouts alone, or both types of workouts together.

YOU WILL GET A NOTIFICATION
Exercisereports.com will share your workout schedule calendar with your existing Google Calendar account. You will get a notification that looks something like this:

WHAT YOU HAVE TO DO
Simply log in to your Google Calendar account. Remember, you can create other calendars that Exercise-Reports cannot not view. Your ExerciseReports calendar is automatically listed at left.

HOW IT WORKS
Exercise-Reports.com has its own master Google Calendar account and multiple client sub-accounts. Your sub-account is ‘Exercise-Reports USER NAME’ at aprioriathletics.com with a nickname of ‘your calendar nickname’ (usually your first name and last initial). You and Exercise-Reports.com can privately view this calendar, but only Exercise-Reports.com fully owns and manages this calendar.  This is why you have received an email from ‘Exercise-Reports USER NAME’ at aprioriathletics.com that informs you that your personal training schedule calendar has been share with you.

In short review: In order for you to see your schedule — and only your schedule — your schedule information is shared to your Google account that is associated with YOUR email address (the one that you inform Exercise-Reports.com that you want to use).

Whenever we agree on an appointment time, Exercise-Reports.com will update the information to the master schedule and your sub-account (‘Exercise-Reports USER NAME’ at aprioriathletics.com). The information will be instantly shared with your Google Calendar Account (user: YOUR e-mail address). The scheduled information is updated instantly onsite at the workout location or anytime you phone in a request, but may take several hours to show. You cannot make changes to the workout schedule, except one-to-one in person or by phone or by e-mail. If you don’t get same-day response to an email request for a schedule change, please use the telephone at least 24 hours before meeting or cancellation.

Remember, you can use your own Google Account to schedule your own events or to log your own goals, exercise journal or workouts that you do on your own. If you want, we can set it up so your own calendar shares back to Exercise-Reports.com (see instructions for sharing back your solo workouts). The calendars also work with the Exercise-Reports.com journal that allows greater details and resources for fitness, health and wellness information.

Let us know if you have any trouble or if you need help. If you don’t see your appointments after you set up your own Google Calendar, please call or e-mail ExerciseReports.com.

IF YOU DON’T WANT TO SET UP A GOOGLE CALENDAR ACCOUNT …
You can still see your calendar in person or request it be sent to you by email at any time. Therefore, if you don’t want to bother with setting up your own Google calendar, you can ignore the invitation and setup instructions. You may receive one free copy of your schedule per month via e-mail. Exercise-Reports.com reserves the right to charge a fee for multiple requests to send a calendar.

One to One Training, Remote Training via Video Chat, and Group Training are all scheduled using Google Calendar. If you don’t want to set up a Google account, you can still view your calendar in person (see last paragraph).

Google Calendar allows people to have multiple calendars in their own calendar account. You can fully control your own calendars, but you will not be able to edit the workout schedule from Exercise-Reports.com. You can add your own solo workout schedule that you fully manage and you can share that calendar back to Exercise-Reports.com. Google Calendar uses Checkbox Lists to view single or multiple calendars by turning them on or off. This way you can quickly see your personal training workouts alone, or your own solo workouts alone, or both types of workouts together.

After notification in your e-mail inbox that you have a request to setup your Exercise-Reports.com calendar, you will have to follow a few simple steps to gain private access to your schedule by setting up your own Google Calendar Account. The procedure takes less than 3 minutes.

A separate email with step-by-step procedures for creation of your own Google Calendar account will also arrive in your inbox. Here is a quick summary of how the calendar “ops” work:

WHAT YOU HAVE TO DO
Follow the interactive instructions from the email that says in the SUBJECT: “‘your calendar name’ shared a calendar with you.” You can use whatever password you want, but enter the e-mail address that you informed Exercise-Reports.com to associate as the user name for the Google account. Remember, you can create other calendars that Exercise-Reports cannot not view.

HOW IT WORKS
Exercise-Reports.com has its own master Google Calendar account and multiple client sub-accounts. Your sub-account is ‘Exercise-Reports USER NAME’ at aprioriathletics.com with a nickname of ‘your calendar name’ (usually your first name and last initial). You and Exercise-Reports.com can privately view this calendar, but only Exercise-Reports.com fully owns and manages this calendar.  This is why you have received an email from ‘Exercise-Reports USER NAME’ at aprioriathletics.com that says in the SUBJECT: “‘your calendar name’ shared a calendar with you.” Exercise-Reports.com invites you to have access to viewing this calendar, while Google invites you to set up your own Google Calendar account with your own full privileges.

In short review: In order for you to see your schedule — and only your schedule — your schedule information is shared to your Google account that is associated with YOUR email address (the one that you inform Exercise-Reports.com that you want to use).

Whenever we agree on an appointment time, Exercise-Reports.com will update the information to the master schedule and your sub-account (‘Exercise-Reports USER NAME’ at aprioriathletics.com). The information will be instantly shared with your Google Calendar Account (user: YOUR e-mail address). The scheduled information is updated instantly onsite at the workout location or anytime you phone in a request, but may take several hours to show. You cannot make changes to the workout schedule, except one-to-one in person or by phone or by e-mail. If you don’t get same-day response to an email request for a schedule change, please use the telephone at least 24 hours before meeting or cancellation.

Remember, you can use your own Google Account to schedule your own events or to log your own goals, exercise journal or workouts that you do on your own. If you want, we can set it up so your own calendar shares back to Exercise-Reports.com (see instructions for sharing back your solo workouts). The calendars also work with the Exercise-Reports.com journal that allows greater details and resources for fitness, health and wellness information.

Let me know if you have any trouble or if you need help. If you don’t see your appointments after you set up your own Google Calendar, please call me or e-mail me.

IF YOU DON’T WANT TO SET UP A GOOGLE CALENDAR ACCOUNT …
You can still see your calendar in person or request it be sent to you by email at any time. Therefore, if you don’t want to bother with setting up your own Google calendar, you can ignore the invitation and setup instructions. You may receive one free copy of your schedule per month via e-mail. Exercise-Reports.com reserves the right to charge a fee for multiple requests to send a calendar.

Finger Eleven
Paralyzer
amazon | amazonmp3 | iTunes

KROQ-FM [official site] is a commercial radio station located in Los Angeles, California, broadcasting on 106.7 FM to the greater Los Angeles area. KROQ-FM airs a modern rock music format branded as “106.7 K-Rock”. The call sign is pronounced “kay rock” … not “crock.”

KROQ-HD
In 2004, KROQ began broadcasting in HD Radio for a higher quality broadcast. On February 20th, 2006, KROQ added streaming music from the radio station to their website.

KROQ-HD2
On June 9, 2006, KROQ launched an HD sub-carrier, KROQ HD Channel 2, which now replicates the original Roq of the Eighties format.

Personalities that Worked for KROQ Who Pushed Beyond Local Station Fame …
Shadoe Stevens was the first personality and founding program director (1973-1980) who hosted American Top 40 worldwide. Carson Daly (at KROQ in 1996) of MTV fame. Dr. Demento worked at the station when it was KPPC. Sly Stone of Sly and the Family Stone worked at the station when it was KPPC. Jimmy Kimmel (of ABC Jimmy Kimmel Live) was hired as sports guy/comedy writer for the Kevin and Bean morning show at KROQ-FM, Los Angeles, where he was known as “Jimmy the Sports Guy.” Kimmel spent five years at KROQ, leaving in 1999 to focus on television.

Click VIEW/REFRESH to to update song list below …

Green Day
Holiday
amazon | amazonmp3 | iTunes

Jimmy Eat World
Last Christmas  
Last Christmas on amazon | Last Christmas on amazonmp3 | iTunes Last Christmas … Got it!

Last Christmas, I gave you my heart
The very next day you gave it away
This year to save me from tears
I’ll give it to someone special.

Heard on KROQFM 106.7 LOS ANGELES

Chris Brown and Kanye West

Down

This song will make you move!

– mb