Archive | November 3rd, 2007

 

The ABENCH: Is Eccentric Action Controlled?

The ABENCH: (now owned by Precor) has the capability to add heavy
resistance such as 30 pounds on a post lever that is positioned beyond
the head. Often people have smooth concentric action during flexion of
the abdominal muscles and trunk, but do not have smooth eccentric action
during the return to the starting position. The smooth/unsmooth reps
happen for the entire set.

Extra care to carry smooth eccentric action corrects the jerkiness,
which can be helped with greater awareness of breath control in
coordination with both concentric and eccentric action.

It is possible that the ability to perform both actions smoothly would
help with greater core stability in activities of daily living and
sports-related activities..

— mb

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Catcher’s Knee Wedges, Knee Savers

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Team Conditioning and Sports Journal

Baseball teams, basketball teams, football teams, hockey teams, soccer teams, volleyball team and more: Keep record of your practices, records and milestones.

Coaches: Easily post and update motivational comments and quotes.

Keep track of training the right way by including individual player accountability that each player can see or limit the view so only the teammate and the coach can see an individual’s record.

Keep team records (batting averages, rushing, bench press) available online.

Keep track of game and practice videos and action shots organized in your sports team journal.

Collect information for athletic scholarships and scouts to view on the highlight players of your team.

Keep easy to update schedules online — public or private.

Cross country teams and other distance endurance sports can log mileage, keep a photo journal (use ours or link to third party services), and use Google maps (to share your routes, waypoints and highlights), share tips and much more.

You can use RSS technology so you can syndicate the articles and journal entries into your existing website or you can use ExerciseReports.com for your own website — even with your own domain name.

Keep a separate column for press releases about your team for public updates.

We keep track of Web 2.0 technology that you can plug in to your journal and use to keep your training productive, fun and motivating … and keep your team competitive!

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Group Exercise, Fitness and Sports Journal

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Running clubs, cycling clubs, hiking clubs, mall walkers, and neighborhood walkers can keep track of their training partners and friends with an ExerciseReports.com blog. Log your mileage, keep a photo journal (use ours or link to third party services), use Google maps (to share your routes, waypoints and highlights), share tips and much more.

You can use RSS technology so you can syndicate the articles and journal entries into your existing website or you can use ExerciseReports.com for your own website — even with your own domain name.

We keep track of Web 2.0 technology that you can plug in to your journal and use to keep your training fun and motivating … and keep your group together!

Using mobile technology, such as Twitter and Google maps we can setup some pretty cool Urban Guerrilla Fitness Games such as a high tech scavenger hunt or geocache games.

Please keep in mind that photos and articles have to respect copyright laws.

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