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Archive | October, 2007

 

FITNESS TEST for Department of Sustainable Environment Firefighters Deemed Too Harsh

A FITNESS TEST for firefighters with weight 20kg backpack for Australia’s Department of Sustainable Environment firefighters, has been slammed as too harsh.

But a Herald Sun experiment has shown the test can almost be passed by a young mom and a man in his 50s whose main exercise is watching golf on TV. A student under 18 also managed to complete the task with no training.

The Australian Workers Union has banned the fitness tests for permanent DSE firefighters, but not for hundreds of fire season summer crew contractors, who still have to pass the fitness test.

To pass the test a DSE firefighter must cover 4.8km around an oval track in 42 minutes carrying a 20kg backpack.

AWU state secretary Cesar Melhem said the fitness tests were actually causing DSE firefighter injuries with a disproportionate amount of soft tissue injuries; especially to the shoulders, ankles and knees; with a number of WorkCover claims resulting.

Of course, there is no mention if the Herald Sun article followed their successful non-firefighter test subjects to see if they developed soft tissue injuries during subsequent weeks.

See more from the Herald Sun Article
Firefighters Refuse 20 kg Backpack Drill

Posted in FirefightersComments Off

MRSA Facts and Fiction: What Does MRSA Look Like?


Video from WLWT-TV/DT showing what MRSA looks like.

Methicillin-resistant Staphylococcus aureus (MRSA), also known as oxacillin-resistant Staphylococcus aureus (ORSA), multiple-resistant Staphylococcus aureus, CA-MRSA (community-acquired MRSA) and HA-MRSA (hospital-acquired MRSA.

S. aureus most commonly colonizes the anterior nares (the nostrils), although the respiratory tract, open wounds, intravenous catheters, and urinary tract are also potential sites for infection. Healthy individuals may carry MRSA asymptomatically for periods ranging from a few weeks to many years. Patients with compromised immune systems are at a significantly greater risk of symptomatic secondary infection. It is also known as a superbug.

What does the MRSA infection look like?

Posted in Infectious DiseaseComments Off

Miss Star, Model on Exercise-Reports.com Best Abs of MySpace.com

Model

5′ 10″ / Slim / Slender

myspace.com/StarrTina 

Posted in Best Abs of MYSPACEComments Off

Cody, Student on Exercise-Reports.com Best Abs of MySpace.com

 

5′ 8″ / Athletic. Born 1988

Smoke / Drink: No / No

Doesn’t drink pop. Doesn’t eat fast food.

myspace.com/cody_connor

Posted in Best Abs of MYSPACEComments Off

ALCS Champions Boston Red Sox Gear

Posted in Cool Fitness GiftsComments Off

‘Take You’ by Sean Kingston

Sean Kingston

Take You

– mb

Posted in 96.3 Hits & Hip-HopComments Off

Blood Pressure 116/85 HR 67

Blood Pressure 116/85 HR 67

Heart eate might be alittle fast from overtraiing with distance running

and weight training.

Ran 3.8 miles before 2.5 hour weight training workout and3.8 miles after

weight training workout.

– mb

Posted in BP ReportsComments Off

Pushups with Chin/Dip Assist

This exercise is not recemmended for people with little experience with

weightlifting or gymnastics. Inspired by a male gymnast who can do

pushups without his feet on the floor.

Spotter recommended. Carefully select a weight on the Chin/Dip Assist

Machine … For me 100 LBS at body weight 190 LBS. Remember the more

weight on the Chin/Dip machine, the more assistance from the machine –

easier resistance.

Select a weight resistance level, while standing on support pad. Kneel

down to support pad and carefully extend upper body out to the floor

away from weight stack – first knees in contact with pad, then shins,

then top of feet. Extend out to pushup position. If the right weight is

selected, you will be able to gradually let the Chin/Dip padded support

platform raise your feet so that your feet-to-head angle is declined

toward your head.

Next perform carefully balanced pushups with your core stabilized. Your

shoulders and core get much more work than a regular pushup. If the

weight selected is too heavy, the Chin/Dip machine will carry your feet

upward fast and you will not be able to move downward for another rep.

If the weight is too light, you will not move a single rep upward from

the floor.

A spotter is helpful to prevent you from rising too fast. A spotter is

also helpful to protect you from neighboring weightlifters and passerbys

who are not accustomed to this variation of use of the machine who could

accidentally drop a weight on you or step on you.

– mb

Posted in New (Staging)Comments Off

Ab Flexion on Precor: Fast, Heavy, Short Arc

Using the Precor Ab Flexion machine with body supine, hand on handles

and feet anchored in foot locks: heavy reisistance at 30 to 35 lbs and

fast short arc repetitions of about 10 to 15 degrees.

Care taken to avoid neck compression and cheating with forward head

action or cervical flexion.

Short arc ab flexion is supposed to be a primary action of rectus

abdominis; however, lower obliques near iliac crests seem to be sore

from this exercise.

– mb

Posted in New (Staging)Comments Off

‘Hypnotize’ by The Notorious B.I.G.

The Notorious B.I.G.

Hypnotize

The song with the Herb Alpert ‘Rise’ sample.

– mb

Posted in 96.3 Hits & Hip-HopComments Off

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