Categorized | New (Staging)

Triceps Straight-Arm Pressdown/One-Legged Squat on BOSU

Triceps Straight-Arm Pressdown/One-Legged Squat on BOSU with blue side

up. Standing on one leg on BOSU (blue side up), go into shoulder flexion

with both arms while squatting on one leg (hip flexion and knee

flexion). Stand out of squat (hip extension/knee extension) while

returning arms to start position (double shoulder extension). Repeat for

reps.

— mb

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