Categorized | New (Staging)

Cybex Torso Rotation – High Speed Reps

Not for beginners. High speed, high rep Cybex Torso Rotations from
midline to one side.

Focus on low back stabilization during rotations. Do not allow whipping
action of low back.

Full rotation on this machine, especially at high speed is more likely
to put torsional stress that could cause intervetebral disc rupture,
chronic low back pain and sciatica.

Prior low back and abdominal training for months required before
attempting this exercise.

Be careful of notched seat disembarking on this machine, which causes
seat pan to fall.

— mb

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