Sick Puppies

All the Same

Free Hugs

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Triceps Straight-Arm Pressdown/One-Legged Squat on BOSU with blue side

up. Standing on one leg on BOSU (blue side up), go into shoulder flexion

with both arms while squatting on one leg (hip flexion and knee

flexion). Stand out of squat (hip extension/knee extension) while

returning arms to start position (double shoulder extension). Repeat for

reps.

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Straight Arm Triceps Pressdowns (Shoulder Extension) with a Triceps Bar

or Rope on High Pulley while standing on a BOSU — preferably blue side

down.

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John Parr

St. Elmo’s Fire (Man in Motion)

Nickelback

If Everyone Cared

Thans to myspace.com/Misha58

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Nelly Furtado

All Good Things (Come to an End)

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Physical Rehabilitation of the Injured Athlete by Andrews, Harrelson, and Wilk

Occupational Musculoskeletal Disorders by Nortin M. Hadler

Not for beginners. High speed, high rep Cybex Torso Rotations from
midline to one side.

Focus on low back stabilization during rotations. Do not allow whipping
action of low back.

Full rotation on this machine, especially at high speed is more likely
to put torsional stress that could cause intervetebral disc rupture,
chronic low back pain and sciatica.

Prior low back and abdominal training for months required before
attempting this exercise.

Be careful of notched seat disembarking on this machine, which causes
seat pan to fall.

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