Knowledge of foods and healthy food combinations that contain phytochemicals and antioxidants may actually prevent disease, such as heart disease, diabetes, and cancer.
Think color and this may help you understand food for wellness. Phytochemicals that may be healthy also give food color — the blue of blueberries, the red of tomatoes, the orange of carrots, and the green of spinach.
These chemicals may work best when they are together.
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